China many the intersection of place and lightning summer has set in The diet is exquisite " There is one " Sum " clean "

China many the intersection of place and lightning summer has set in The diet is exquisite " There is one " Sum " clean "
Since the Beginning of summer, the temperature of rising suddenly brings the North into hot summer in the twinkling of an eye in May, the pedestrians are too impatient to change into the thin shirt of light clothing, fully enjoy the Xia Ri sunshine. However, one that is with summer comes and soaring of the temperature, some diseases entered high-incidence season, the daily health care measure will be laid particular emphasis on to some extent. Let, Let's see what respect to need, notice now. It is the arrogant strong season outside of male genital in summer, its characteristic of it relies mainly on hot before the Summer Solstice, after the Summer Solstice while it is hot, the rainwater increases, rely mainly on damp and hot. The human body will follow the climate and produce the corresponding change too in summer, such as have rosy cheeks, sweat and increase etc.; It pain and some diseases such as joints, menstruation,etc. too can lighten,all these relate to climate characteristic in summer. As to the present stage, though already the Beginning of summer, the temperature rises, it is early summer season after all, apt to be cold one minute and hot next, the temperature difference is relatively great too in morning and evening, so does not propose reducing the clothing too early, preferably in the spare part overcoat while being out, it is cold-proof that the temperature adds the clothing in time while reducing; Not needing the gluttonous cold drink at the same time, so as not to cause intestines and stomach disease. In addition, life also should adapt to seasonal variation, go to bed, get up early while being late while being appropriate very, keep the energetic state of mind. Digestion The diet is exquisite " There is one " Sum " clean " Everybody most often makes in diet in summer " The trouble " It is greedy and cool and the diet is not clean. As soon as it is hot, people want to eat the cool one, the cold drink of ice-lolly, cold one of cold dish is swallowed and really lowered the temperature freely. Hardly realize, the overly cold stimulus to that the intestines and stomach are very great of diet, it is extremely apt to influence its function, may cause the emergence of diseases such as acute gastroenteritis, diarrhoea,etc.. Xia Ri lines of scenery to sit in night wind another, iced beer all alone, roast the small food all alone, eat one extremely. And does not say beer adds the association roasting and increases the carcinogenic risk; It hot and humidity old summer, germ apt to breed, breed, lead to the fact the rotting of food, only dietetic hygiene lets people not set one's mind at ease. The unfresh vegetables are carnivorous, the overnight leftovers taken out in the refrigerator, in addition, the pest activity of carrying fly, cockroach of the germ,etc. is frequent, often enable people " China employs " ,Bacterial food poisoning, enteritis, dysentery of vomiting, suffering from diarrhoea etc. happen, and diseases such as hepatitis A, fifth liver,etc.. As to this, the institute of traditional Chinese medicine of Hebei digests two subject king chief physician Yan Gang to point out, the diet must be paid attention to controlling and hygiene in summer, in order to prevent disease from taking place: It is non- greedy and cool: Ice comfortable stimulus can only bring pleasant sensation for the moment, give body, especially future trouble that intestines and stomach leave over infinite. Besides leading to the fact the intestines and stomach are uncomfortable, the too cold and cool diet will also reduce immunity of the body, cause the opportunity to other diseases such as cold. Guarantee entry: Dietetic hygiene is healthy key of the intestines and stomach. First of all, wash hands in logistics before a meal, the raw fruits and vegetables eaten should be washed too; Secondly, be eaten from the food that is brought out in the refrigerator at once, eat any more after the leftover should be heated and sterilized completely, certainly, it is the best to eat the fresh food. Don't be anxious to stop rushing down: " have diarrhoea " A lot of people will buy medicines and stop rushing down at once while suffering from diarrhoea, as to this, director Wang reminds, in fact, if suffer from diarrhoea symptom is minor, seldom recommend taking anti-diarrheal immediately, and there should be a course excreted, impel the internal toxin of bacterium to discharge outside the body; If need to employ antibiotic, should consult or ask a doctor first before using. If suffer from diarrhoea the number of times is frequent, duration is too long, must go to see doctor. Infect as to comparatively serious intestine, the patient should not only use medicine in time, but also must guarantee the course of treatment of foot, in case that the condition transfers to repeatedly chronically to suffer from diarrhoea. There is light and much food " Hard " : Department of traditional Chinese medicine's reed sword peak doctor of healthcare hospital for women children of Shijiazhuang proposes, according to the Chinese medicine theory, the five internal organs and exist four seasons of human body one should concern while being coherent, diet in summer, especially early summer, recommend " reduce the bitterness to increase hard " ,Disperse mainly while being hard and family of the victim in a murder case subside, acerbity is unfavorable to the dispersing of yang, and the hard flavor mainly rises scatteredly, is identical with state that yang disperses of summer. The common hard flavor food is as follows, shallot, ginger, peppermint, garlic, bamboo shoot, bean sprouts, fragrant-flowered garlic, Chinese toon, shepherd's purse,etc.. In addition, the diet should rely mainly on the fact that light it is easy to digest in summer, eat more vegetables, grain food, can much edible porridge food, prevent a excessive one from to be cold to lead to the fact the injury with warm-heat evil to health while being cool. Blood vessel of heart brain it is hot to drink more water to the cold weather, the sultry high temperature of eight Septembers is the important factor of luring vascular disease of the heart brain into breaking out too. The third hospital department of nerve internal medicine Hebei Medical University takes the post as the person minister's director reminds, though season to the intersection of brain and vascular high-incidence season of disease, direct against the raised characteristic of the temperature yet early summer, the patient who originally suffered from vascular disease of the heart brain, especially the elderly, should pay attention to drinking more water, so as to avoid the danger dehydrated, bring out disease; In the intersection of temperature and than control good blood pressure even more when being loud, avoid the too big fluctuation change. Take the post as the director to point out, vascular disease of the heart brain is chronic disease, its disease forms the not thing overnight at the same time, it is not work overnight that it manages, even not the high-incidence season of disease, also must insist on continuously incessant disease control and health care, will reach better prevention and cure result. The dangerous factor having illness coming on that easy to control on one hand, such as the high lipoprotein diet of fat, high salt, tobacco and wine immoderate to wait a moment, need avoid fear as; On the other hand should insist on taking medicine, control good blood pressure, blood glucose, even the condition is steady, don't act on one's own and stop medicines either, but should consult a doctor and adjust the appropriate scheme of using medicine. Unless unless it is uncomfortable in chest without being felt, it breathe hard, it to have palpitation is uncomfortable, accelerate heart rate,over 90 times /divide; Or when presenting violent headache, dizzy, need to seek medical advice and seek to treat immediately. Does the skin prevents suntan, or prevent suntan The keyword of the skin care prevents suntan in summer. It is not merely for improving looks to prevent suntan, it is for keeping the skin healthy even more. Shijiazhuang the intersection of city and first sea Cao, dept. of dermatology of hospital, educate a director to point out about this, the sunlight is comparatively strong in summer, if does not make any safeguard procedures, let the skin tanned by the sun, it is accepted that too many ultraviolet rays shine, not only may produce the wrinkle, patch, also very apt to cause sunlight dermatitis,etc. and skin disease, even increase the morbidity probability of skin carcinoma. So, primary task of skin care is to do the work of preventing suntan well in summer, can choose a section of appropriate sun-proof products according to one's own skin characteristic; Try hard to avoid the sunshine in time slots such as strong noon, afternoon,etc. while being out; Can prop up the upper sun shade while going out, wear the topees and sunglasseses of the wide side, it is healthy that all-round to protect the skin. (staff reporter Liang Lei)

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