Friday, November 23, 2012

Why can't drink the raw soya-bean milk?

Why can't drink the raw soya-bean milk?
Go to a nutritive soya-bean milk shop in the adjacent place to drink the soya-bean milk at breakfast, there are many people lining up to buy, it seems everybody pays attention to breakfast more and more. Can the raw soya-bean milk be drunk? Can the soya-bean milk be eaten together with egg? Do not counteract? The raw soya-bean milk can not be drunk directly, want boiling. The soya-bean milk of boiling can well be eaten with egg, high-quality protein supplements doubly, the result is better. Why is it necessary and well-done to drink the soya-bean milk? The soybean contains some and resists nutrition factor, for instance, trypsin inhibits the factor, fat oxidase and plant erythrocyte agglutinin, from several minutes to an hour, may cause and poisoned after drinking the raw soya-bean milk or soya-bean milk not boiled, nausea, vomits, abdominal pain, abdominal distension and intestines and stomach symptom with suffering from diarrhoea,etc. appear. It is hot and unstable that these resist nutrition factor, deal with and can dispel through heating. So the raw soya-bean milk must use fire boiling first, and then use slow fire instead and maintain for about 5 minutes, make these harmful substances drink the soya-bean milk to compare with milk after destroying completely: Protein content is equal to milk in the soya-bean milk, and easy to digest and assimilate, its saturated fatty acid, carbohydrate content are lower than the milk, also cholesterol-free, suitable for the elderly and cardiovascular vessel disease patient to drink. But the content of calcium and vitamin C is well below the milk in the soya-bean milk, zinc, selenium, vitamin A, vitamin B2 content are lower than the milk, they each have a characteristic on nutrition, the two had better drink every day.

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