Reunion the Mid-autumn Festival how about to wipe out a healthy dinner night

Reunion the Mid-autumn Festival how about to wipe out a healthy dinner night
Editor's note: On the 15th of the eighth lunar month, it is annual the Mid-autumn Festival. Get at this moment each time, the reunion of entire home, filling a wine cup for sb. and discussing the bright moon animatedly, enjoying together, should eat a reunion sumptuous meal inevitably. How let the family reunion dinner take delicious and health getting sumptuous? Invite Yangzhou university to travel and cook nutrition dean Peng Jing of the institute in " life Times " in this issue, Beijing the intersection of Chaoyang and the intersection of hospital and Xin, human resources and social security Song, nutritionist of nutriology dept., parts of healthy education expert would rather the jasmine give an idea for you. Take pumpkin, cook rice the Mid-autumn Festival the intersection of dinner and the intersection of whole family and reunion half August, can't do without plenty of meat and fish, can strengthen the full belly sense while eating some pumpkins, reduce the absorption of the fat. The pumpkin is ripe in autumn, rich in fiber, �� - carrotene of meal, slow down blood glucose to raise, reduce the fat of blood, prevent the efficiency of constipation. In addition, it is dry in autumn, eat more pumpkins, very moist skin. The pumpkin can also complete pumpkin meal, pumpkin cake, pumpkin custard besides eating steaming directly. Among them well-known the pumpkin meal of the area in the South is worth giving a recommendation, the method is very simple too: At first, flesh of peeling the pumpkin cut into square, the ginger is cut the end, wash some rice or polished glutinous rice; Then, quench the oil into and put Jiang Mo to explode fragrantly, and then enter the pumpkin on the pan; Put a little salt in the pan, pour a little boiling water; When the pumpkin is braised to be half-mature, put the raw rice, turn over and fry evenly, and then braise to eat the material very ripely. Fragrant and sweet to lubricate meal this, thickness grain collocate, help human body to to absorb nutrition even more. Especially �� - carrotene in the pumpkin is a lipid-soluble material, fry pumpkins with the oil, can promote human body's absorption of him. �� - carrot is a kind of antioxidant, have detoxication, it is to safeguard the nutrient with indispensable health, in the anticancer, prevent cardiovascular vessel disease from having prominent efficiency. Moon reach will it be fragrant will it be night the Mid-autumn Festival such as sweet-scented osmanthus the Mid-autumn Festival, people view and admire round bright moon, smell a burst of fragrant sweet-scented osmanthus, have special feelings. The sweet-scented osmanthus is not only suitable for viewing and admiring, but also there is edible value. The custom of the edible sweet-scented osmanthus is quite remote on the Mid-autumn Festival. Speaking from the Chinese medicine, the pharmaceutial use of the sweet-scented osmanthus is costly. Enter sweet-scented osmanthus dish, can have function of adding fragtant, warm stomach can also be flat for liver, the intersection of benefit and kidney to come loose cold, skin maintenance, cut the lung, have a respite. So, no matter cook the dishes cold and dressed with sauce or steam the stewed dishes, can all add some sweet-scented osmanthus honey. For example: On the Mid-autumn Festival of people in Nanjing, have custom of eating the sweet-scented osmanthus duck. The sweet-scented osmanthus can also steam the sweet-scented osmanthus polished glutinous rice lotus root made with polished glutinous rice, it is soft that this course has merged fragrant and sweet, polished glutinous rice and lotus root of the sweet-scented osmanthus, it may well be widely known. In addition, the red date custard of sweet-scented osmanthus, sweet-scented osmanthus Chinese yam,etc. are the all-ages nourishing the cooked food. The honey of sweet-scented osmanthus is rich in sugar, the diabetes patient is not suitable for eating, can replace by doing the sweet-scented osmanthus. It is the traditional custom on the Mid-autumn Festival too to drink a cup of wine fermented with osmanthus flowers. Wine fermented with osmanthus flowers it counts Chongqing, whom Guangxi makes to be most famous, bring a thin one to be jade green in the vinous a yellow one while being soft, sparkling and crystal-clear, mellow and soft, lingering fragrance is for a long time. On the Mid-autumn Festival of August, hold crabs and admire the full moon The autumn wind arises gradually in the eighth lunar month, the fragrant crab of chrysanthemum is fat, it is exactly the good season which is tasted the crab. The yellow many oil of crab at this moment is full, meat is delicate and delicious. The crab is nutritious, especially the content of protein is several times higher than the pork, fish. The way to eat of the crab is numerous, the most general one is steamed, do not so destroy the fresh bad smell of the crab, can also keep its nutrition to the maximum extent. While steaming, the ones that had better put several stretches of ginger in the pan in order to remove the crab are cold. The desk on the red crab one that settles, can let family's forefinger be moved big surely. Cover and raise the crab, crab's lotion such as jade, ovary and digestive glands of a crab is like gold, mix aromatic vinegar and Jiang Mo's mixed condiments to eat, delicious taste will spread among the lip tooth while setting up horses. Should notice, four parts don't be eaten while eating crabs. First, the stomach, namely is like the triangular ossicle small bag in the middle of back shell leading edge; Second, the intestines, namely from crab's stomach to black line of crab's umbilicus; Third, the heart, namely the hexagon under the ovary and digestive glands of a crab is small; Fourth, the cheek, namely grow in two rows of soft things of crab's belly such as eyebrow. Dirty to have edible value also position these, may initiate, poison by food. In addition, the crab is cold and cool, don't eat more. Especially timid and cold person of spleen and stomach, will bring out and suffer from abdominal pain to suffer from diarrhoea to eat more. The autumn wind arises, the chrysanthemum is in bloom The chrysanthemum is plucked in autumn, make chrysanthemum scented tea after processing. Chrysanthemum scented tea is fresh and simple and elegant, there is function of certain health care. Chinese medicine thinks, the chrysanthemum flavor sweetness and bitterness, sex are a little cold, there is function of making eyes bright and detoxifying and diminishing inflammation etc.. Modern medical research verifies, the chrysanthemum can lower blood pressure, give protection against cancer. Drink and be able to increase the human calcium, reduce cholesterol, is suitable for the middle-aged and elderly people to drink for a long time. Meanwhile, the fragrance of chrysanthemum scented tea is fresh, the efficiency with certain slack nerve, producing refreshing effect to the mind, releiving troublesomely. Feast of the Mid-autumn Festival or steeping upper a cup of fragrant assailing the nostrils, chrysanthemum scented tea with long pleasant impression after dinner, the ones that can also remove cooked food are greasy. While steeping and drinking chrysanthemum scented tea, had better use the transparent glass, put four or five each time, and then wash and steep with the boiling water. If there are many people drinking it, can use the transparent teapot, a little is put each time, dash into the boiling bubble for two or three minutes, and then quench the tea into. Can several drops of crystal sugar put in the teacup while drinking chrysanthemum scented tea, drink and stand up more sweetly. 15 months of August round, the moon cake is fragrant and sweet on the Mid-autumn Festival In our country, the custom of eating the moon cake that there is every family's reunion on the Mid-autumn Festival. In the face of the moon cake innovated constantly of all shapes and colors, the expert reminds, want a reason more while choosing the moon cake. Moon cakes such as traditional lotus Rong, five benevolence,etc. are the first-selection. Still should pay attention to while selecting the moon cake: First of all, the surface of high-quality moon cake is golden yellow, reddish brown on the bottom, heat color is even, glossy gloss. Secondly, the perfect circle is whole, thin and thick and even, the pattern is clear good moon cake week, there is not crackle, give the game away on the surface. Finally, sugariness of moon cake should appropriate, filling material glossy and fine and smooth, smell fragrant to have no peculiar smell. While eating the moon cake, should have a trial test on a small quantity according to the sweet order after being salty first. The heat of moon cake is high, unsuitable to eat more, eat a half at most each time. When eating the moon cake, feel greasy, can eat some hawthorns. Not only can reduce indigestion, can also lighten the high oil of the moon cake, high heat question. Take pear, separate the intersection of custom and a lot of person to take pear to follow still the Mid-autumn Festival the Mid-autumn Festival, it is the Mid-autumn Festival that pear reunion essential fruit at the dinner. Chinese medicine thinks, the pear is cool, the bad smell is sweet, a little sour, can promote salivation and moisturize, clear away heat and reduce phlegm, keep in good health and defend the dry good merchantable brand. Pear contain abundant vitamin, heat and fat content of it very low, suitable for, like, eat sweet to afraid of also fat people eats especially. But the pear is cold, eat 1- 2 once, in season of the Mid-autumn Festival, the heavy pomegranate is covered with the end of the branch too. Many sons of pomegranate, symbolize the longevity, reunion and lucky. The pomegranate contains many kinds of nutrient components essential for human body, B clan vitamin and linking C in the fruit is very abundant. The pomegranate stops the function of rushing down, from Partial and cold in crab, chrysanthemum scented tea, the person apt to suffer from diarrhoea, the meal? Beat reason Kang �� Chi 5 �Ҫ� of Li's trade with a stick Guo �� stalk's earnest cheek why shen of fields lying fallow in rotation of ��'s acenaphthene shelf of �� tomb of ��'s basketry pen of gown of Ye ��'s deep calabash shell serving as a dipper of 3 wine of Gu's bath of Li's cap The rime?

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