It is OL purpose-built snacks time table

It is OL purpose-built snacks time table
The core is pointed out: A lot of OL fears fatly, can only say goodbye to the snacks liking, in fact, it is still helpful to eat the snacks in appropriate time to the health, OL can choose to eat the snacks that oneself likes according to following snacks time table. OL liking to be beautiful knows, it causes one of the fat reasons to eat the snacks, want to resist and does not eat, but is lured by the snacks, but for the stature, have to part reluctantly with what one treasures. In fact, it is not a terrible thing to the utmost point and bad habit not eliminated to eat the snacks in love, arrange the moment to eat the snacks rationally, not only can glut oneself with delicacies, can also bring the benefit to body. From morning till night, it is very important to choose the most appropriate snacks in appropriate time, the following is OL purpose-built snacks time table: A food containing calcium of period Benefit: Take in calcium of 300nag, can help OL deduct more 20% about weight and 60% about fat every day, especially belly fat pile up more OL, will deduct more 80% about fat. Choose: Milk product ( Including the milk, cheese, junket are done) ,Beans products, sliced fish, lactose of ox, the tongue of sea Two 10:00 - 11 of period: 00 almond benefits: The weight of eating the weight-reducing one of the almond is 2 times of those persons who do not eat the almond, the almond had better be eaten before lunch, in this way, about 300 calories that heat will reduce when taking in the heat that takes in in supreme lunch in one day. Choose: Almond biscuit, the dry fruit of bagged almond Three of period 14: 00- 16: 00Honey benefit: Honey can adjust blood glucose of the human body to the normal level within the 20 minutes after not drinking, and keep for about 2 hours, can also reduce the hungry sense indirectly at the same time. Choose: Bee's honey, the hydromel of lemon, make toast of honey by oneself Four 20:00 - 21:00 coconuts of period Benefit: The coconut is very suitable for in the dessert after the meal, it is nature a kind of best fatty acid source, the speed that this kind of fatty acid can burn heat of the liver is improved by 50%, while raise the American face efficiency of skin.

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