The Chinese job market has the highest working efficiency on Friday The expert pushes the table of reducing pressure for one week

The Chinese job market has the highest working efficiency on Friday The expert pushes the table of reducing pressure for one week
" high pressure " It is a word that people often chat about. But shout and say " high pressure " every day ,Go to work, have a worried look useless, look for, reduce pressure method thing that should do actively. An investigation to the Chinese job market crowd reveals, that had the highest working efficiency in one week is Friday, the lowest one is Thursday. Canadian psychologist Derby? Mo Si does in the test and links a thatch professor and draws too " The working rhythm picture of one week " ,He thinks from Monday to Friday, the working pressure that people face is different to some extent, you had better make one pointedly " The depression timetable of one week " . Monday: It is most important to get up early " Monday syndrome " The ones that brought were boring, lazy, forgetful, it has already been known by people that energy is not centralized. An investigation in Germany reveals, 80% of the people are depressed after getting up on Monday. Many units arrange things and new work programs of doing the resolution on this day, also aggravated the feeling of pressure to a certain extent. As to this, Jung psychological referral centre of Suzhou is advanced to supervise and guide kingdom's honour to propose, if you want to don't allow oneself to resist and go to work, it is most important to get up early. Because there are very great relations in tense sense and time, abundant time not merely can reduce the anxious sense after getting up early, can free to take, reduce pressure breakfast by one part also, had better include one large fresh milk, egg, beef, peanut butter and banana,etc., tryptophane that they contain rich amount of can heighten the level of 5 - hydroxy color amine in the brain, let people produce a kind of sense of achievement. Man can carry on muscle for 20 minute take exercises in Monday push-up, lift dumbbell,etc., they can impel the nerve centre to formate 5 - hydroxy color amine within quickest time. When getting to the office, the classical music that had better listen to guqin and violin and play, the beautiful music can enter the brain with the peak speed, play a role in reducing the pressure, relaxing mood. Tuesday: Do the image to train and still in being rest the time of transition to worked on Monday, people have to face reality on Tuesday, immersed to thoroughly while working by oneself. The latest research of company of of human resources in Britain reveals, it is the maximum peak value of working pressure in one week at 10 o'clock a.m. on Tuesday, people generally feel badly battered. The investigation reveals, most people will give up at noon recess this day, step up working. Kingdom's honour proposes, when the pressure is the largest at 10 o'clock, can do a psychological image to train, the concrete method looks for a relatively quiet place, close eyes, do 10- 20 deep breaths first, then imagine oneself to take the lift, begin to count slowly: 1, 2 layers of, 3 layers Until 10, then imagine lift lower, count backwards from 10 layer to 1 layer slowly. Wednesday: Try every possible means to let oneself smile every Wednesday, Li Bing going to work in one network company will keep a straight face, fall into most low-spirited day of mood. Last weekend and happiness that girlfriend go for an outing, forget thoroughly when being busy already, be still separating for long two days next weekend, will let him feel so remote. Psychologist of Australian Sydney University Charles? A's heating power professor verifies, it is really mood minimums in one week of people on Wednesday, it is people that accept most information, while feeling the burden is the heaviest. The intersection of kingdom and honour say this day, try every possible means, let oneself smile most important, watch caricature, laugh at or remember one's own achievement good choice. People often see the meaning that can not be alive, think future very gloomy when downhearted, think about at this moment one's own greatest hope has been all realized: For example admit to ideal university, find one kind job, what award does it get, how much praise of leader does it receive, will strengthen self-confident, from come out of in being downhearted. Thursday: Transfer the light to brightest Thursday is regarded as by a lot of people " The darkness before dawn " ,Psychological institute professor of southwest university, employing psychological dean Yang Dong to point out, it is not only lowest day of working efficiency, also people's tired out sense is the strongest, mood most agitated day. The bad temper accumulated in a few days, nearly all broke out on this day. Going to work, a lot of people will think everywhere unnatural: The desk seems very disorderly, the colleague's noise is very annoying, make people unable to breath. Kingdom's honour is proposed, the best depression method transfers all the lights of the office to get this day brightest. Study to reveal, the brighter the light is, the stronger people formate dopamine and 5 - ability of the amine of color of hydroxy in the brain, these two kinds of materials will both let the person's mood become steady, happy. This with the intersection of sunshine and sufficient place, suffer from to it little people has to be the same reasons depression. In addition Thursday tired to will certainly be concerned with brain oxygen deficiency, put more cactuses in the office, it can release a large number of oxygen in the daytime, lightens people's feeling of fatigue. Friday: Regard it as, watch, go through from Monday to Thursday depressed Monday, to Friday, a lot of people will become very relaxed at once. It's interesting, this should be one day when is not be in the mood for work, but reveal to the investigation that the Chinese job market crowd does, it is the highest day of working efficiency in one week. Yang Dong thinks, this is because the mood of relaxing lets brain attention be more centralized, the ones that handled problem accelerated. He proposes the most important job placement will be on Friday. However, to four fifty -year-old middle-aged persons, this kind of a loose tight work habit is unsuitable. They are mostly experienced, it is most important to maintain original working rhythm. Kingdom's honour proposes too, had better regard Friday as Monday to look, could start well and end well, otherwise overly relax, will make the beginning of the next week more tense instead. Weekend: Use thinking about in an hour that will work next week Having reached weekend with great difficulty, but the investigation reveals, many people are on Saturday " it is played that crazy" One day later, will fall into in the anxiety of the work next week on weekend, want to be more and more agitated, cause insomnia even, form " go to work anxious disease Sunday " . Should solve this problem, Yang Dong thinks that had better set up " switch " for one's own brain ,Tell oneself to play with all strength while playing, this work will go all out soon, needn't ponder over the thing at work to Monday. If really worry, can take out for an hour on the Sunday evening, think about what will be should do next week of oneselfed, make a simple work program, there will be steady and sure a lot hearts. (reporter Zhang Jing)

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