Chinese hypertension patient has already exceeded 200 million Expert's recommendation dining table - depressor-

Chinese hypertension patient has already exceeded 200 million Expert's recommendation dining table - depressor-
In 2010, the number of the Chinese hypertension patient has already exceeded 200 million, will be still continuing increasing by number of people of 10 million every year. Moreover, hypertension is no longer the middle-aged and elderly people's " patent " ,The ill rate of hypertension of person under the age of 30 has already been up to 10%, the trend of rising is well-above the elderly. There are statistics that reveal, in 3 million cardiovascular disease patients of the death of every year in China, 50% relate to hypertension. In order to control blood pressure, besides taking medicine, people have thought out various methods. Always paying attention to China of the food therapy, it is common methods to prevent or improve some diseases by food of the entry. But in stepping down, which may be effective? Interviewed cardiovascular and the five authoritative experts of the nutrition respect recently in " life Times ", ask them to help what everybody has opened on a dining table " Depressor " Prescription. " one meter of son for a beans three " In reason to initiate hypertension, except that fat, take too salty, food one important reason too, and potassium, magnesium can play a role in neutralizing sodium, oppose blood pressure caused by sodium to raise and damage with the blood vessel. Association cardiovascular General Board of Committee of Experts of health care for the aged of China, national cardiovascular disease prevent and cure the intersection of scientific research and the intersection of leading group and vice group leader, the intersection of Capital University of Medical Sciences and subsidiary Beijing, fit loyal whom big clear mere professor recommend, researcher of hospital, step down on the food while being auxiliary, " a beans " Namely the pea. The quantity of carrotene, Vitamin E and vitamin C,etc. composition that the pea includes is relatively high, it is significant to protecting the vascular normal physiological function. Suffer from hypertension or have blood pressure to raise the phenomenon, it is suitable for eating that the persons of symptoms such as headache, vexed, pulse string,etc. appear. " three sons " It is pine nut, fibert, sunflower seed. The pine nut is rich in essential fatty acid of human body, lower cholesterol, prevent arteriosclerosis, function that lowers blood pressure. High in potassium content in fibert and sunflower seed. " one meter " Refer to the peanut kernel. Nearly half the inferior oil is sour,etc. unsaturated fatty acid reduces cholesterol, prevents atherosclerosis, lowers the efficiency of blood pressure in the peanut. One week after soaking the peanut kernel with the vinegar, take 7- 10 every night, can assist and step down. Tea is hawthorn and tea at first that five kinds step down, help to digest, expand the blood vessel, auxiliary function which lowers blood glucose, blood pressure. Health education chief expert, researcher of PLA general hospital nutriology dept. Professor Zhao Lin of Ministry of Public Health teach everybody, can make tea to drink with 1- 2 fresh haw berries several times a day. Tea of lotus leaf: Expand blood vessels, lower the efficiency of blood pressure. The method is: Clean and mince by a half of fresh lotus leaf, add right amount of water boiling and can take the place of tea to drink after cooling. Corn must tea: Must make tea, drink corn, several times a day, 25- 30 each time, have, lower efficiency of blood pressure well. It is especially obvious that must treat the hypertension curative effect caused by nephritis with the corn on clinic. Tea of Radix Puerariae: Ge Gen has function of improving the blood circulation of brain, there is efficiency of food therapy on headache caused by hypertension, dizzy, tinnitus,etc.. Clean Radix Puerariae, slice, it is 30 grams every day, used as tea-drinking after boiling of watering. Scented tea of Chinese scholartree: Take off and dry the bud of the Chinese scholartree under the sun, is soaked with the boiled water, used as tea-drinking. Several times a day, there are unique therapeutic effects on hypertension patient. " some food contain and expand, soften the vascular material on celery and peppermint, say, can get up to the auxiliary result that steps down in theory. " China traditional Chinese medicine is learnt cardiovascular disease branch's Vice Chairman, subsidiary Dongzhimen hospital heart head of the department of internal medicine Professor Wang Xian of Beijing of Beijing University of Trad. Chinese Medicine and said. Cause hypertension headache, person that head rise, wipe out celeries and can relieve symptom often. Because fill with man base benzene phthalein material in the celery, it lets the celery be calm and plain, have calm function that tranquilizes. Hypertension though the pathogenic factor a lot of, once have illness coming on, nearly all patients can lead to the fact the Epinephrine to secrete intensely because of the smooth muscle of blood vessel too prosperous, celery calm to can inhibit the intersection of blood vessel and smooth muscle to be nervous while being plain, reduce the Epinephrine to secrete, thus reduce and steady blood pressure. Fry the root of the celery the clothes, the result is better. The peppermint has clear liver, striking function stepping down too. " core of a cover one " , " it is blue and green to deceive two two times " , " garlic of a calabash one " , " eggplant of a beans one " Subsidiary Vice President of Beijing Chaoyang hospital Professor Shen YanYing of Capital University of Medical Sciences explains, " core of a cover one " Point the watermelon peel, lotus seeds core. Fetch watermelon peel, the intersection of grass and bright all 9, fry clothes with water, have function of stepping down. The core of the lotus seeds is the plumules of the lotus seeds, non- crystalline alkaloid Nn-9 among them, have very good depressurization function. " it is blue and green to deceive two two times " : Black Auricularia, water chestnut; Spinach, celery. Black Auricularia is known as " The meat or fish in plain " ,Function is not direct that it steps down, but step down indirectly through improving the blood vessel. Shen YanYing especially gives a recommendation: 15 grams of black Auricularias, (have and connect the first) White fungus 15 bubble go base of a fruit, tear into one take place, put into bowl, then add crystal sugar, 20 grams and appropriate fresh water respectively of the fruit of Chinese wolfberry, the upper pan is steamed for 30 minutes. Take out, cool, call in 20 grams of honey. Act as the pastry, divide morning and evening to take twice. Suitable for various essential hypertension, is suitable for the patient bleeding with atherosclerosis, optical fundus in essential hypertension particularly. The water chestnut is that a eats the good food that medicine function has concurrently. Because of containing a kind of composition of resisting diseases - --The water chestnut Great Britain, as to the anticancer, lower blood pressure to have certain function. Water chestnut Great Britain heat-labile, so water chestnut had better born, wipe out as fruit. " two is blue and green " Refer to spinach and celery. The spinach includes polyphenoils such as a large amount of carrotene, potassium and vitamin C, help to slow down free radical to the vascular injury, among them abundant potassium helps to lower blood pressure even more. " eggplant of a beans one " : Potato, tomato. Potato high the intersection of potassium and food too, potassium content a lot higher than general cereal, so step down on function. In the food therapy, the tomato is the daily food treating hypertension, dizzy, the fat of blood increased. Therapeutic method is: Fetch red the intersection of tomato and 1- 2, eat on an empty stomach from the will it be morning every day, 15 day 1 course of treatment. If hypertension fetches 100 grams of red tomatoes, clean and squeeze juice with hyperlipemia; 10 grams of tuber of elevated gastrodia are dense fry and fetch the juice. Again to amalgamate two juices to mix evenly, warm clothes, 30 ml each time, 2 times a day. " garlic of a calabash one " : The calabash has clearing away heat, diuresis, efficiency stepping down. The concrete method is: Fetch calabashes to mash and squeeze juice, adjust the clothes with honey, 20- 30 ml each time, 2 times a day. Garlic can relieve cough, breathe heavily, not sensible to walk while being flat water is daily food to treat hypertension too. The concrete method is: Fetch appropriate amount of garlic, put in the sugar, vinegar and soak for 7 days, eat 2- 4 on an empty stomach before a meal each time, and drink a little sweet and sour juices and take for 15 days continuously; If with hyperlipemia, can smash the juice with the garlic, add right amount of milk and take orally. " divine beans of a son one " "' divine ' is a turnip . " The subsidiary Vice President of Beijing Traditional Chinese hospital kingdom Professor Wei of Capital University of Medical Sciences says, fetch the white turnip and mince and mash and fetch the juice, 50 ml each time, 2 every day? 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" a beans " Mean the mung bean. It include a lot of effective composition, pharmacology analyze, indicate it can lower blood pressure and reduce blood cholesterol effectively, prevent atherosclerosis,etc.. Step down food can take, but can fine long hair is wipe out unboundedly, let alone replace medicines. The experts especially emphasize, the hypertension patient must insist on taking, stepping down medicines for a long time, to keep blood pressure steady. In the treatment of hypertension, what the food is played is only auxiliary function, the result not getting instant result. Eat and step down the food, first, should pay attention to insisting on for a long time, could contribute; Second, eat according to everybody's different situations, physique, had better consult a doctor before eating, confirm the one's own food therapy principle. (reporter Yuan Yue)

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