Four major bad habits of taking the subway and going to work: Have breakfast listen to the song mend feeling

Four major bad habits of taking the subway and going to work: Have breakfast, listen to the song, mend feeling
On and off duty, have, spend in subway great majority of time every day. In seeing the subway of the scenery, which are the thing that you often do? Have breakfast, read the newspaper, sleep or listen to the song? Which are these habits unhealthy? Read and does not lack the person immersing oneself in studying in the newspaper subway hard at all times in the subway. Go to work early peak, sit down, stand, read people of the newspaper everywhere. However, few people know, the newspaper is a kind of very unhealthy using the eyes behavior to read in the subway. Because it is very frequent that the carriage is rocked, often still bring to a halt, read time slightly long, apt to let people produce eyes to be tired dizzy, lead to the fact the harmful effects to eyesight and spirit. And many people are in order to relieve the tired sense of eyes after reading, crumple eyes with hands directly, bring the great hidden danger to eyes hygiene. The expert proposes: It should be appropriate to read on the subway, when it is very terrible that there are a lot of people or the carriage is rocked, should delay reading; If feel eyes to be tired read, can with sterilize wet paper, clean behind the hand, do simple eye exercise, it is tired to relieve eyes. Having breakfast in the subway holds the egg cake on one hand, hold the soya-bean milk on the other hand, such working clan are of common occurrence in the morning subway. Except such breakfast way makes peculiar smell for the close carriage, it is uncomfortable to bring to others, also bury the hidden danger of the health for oneself. The roadside stall except that dietetic hygiene was not ensured, the nutrition of breakfast is too balanced to know where to begin at all, add the close environment of the carriage, unfavorable to the air pollutant to spread too, it is apt to transmit germs, unfavorable to having meal. The expert proposes: Breakfast should try hard at home and regular restaurant wait having dinner in the environment finishing suitable. In addition, should notice nutrition is balanced, match cereal, meat, milk, milk product and vegetables fruits,etc. rationally while buying breakfast. Listen to song for being free from interruption by noise of the subway in subway, lonely and boring for send in the way too, many working clan like wearing the earphone and listening to the music in the subway. Especially young people, like hand-carrying MP3 or MP4 and carrying on amusement very much. But these " Two ears do not hear the foreign affairs of the window " Person,bury to ears by hidden dangers healthy but virtually. Studies have suggested, the sound is over 60 decibels, will do harm to the person's hearing, and the subway is in the course of running, one's own noise is usually about 70-80 decibels, in order that without interruption, people usually adjust the volume of the earphone very big, very easy to exceed 100 decibels, extremely apt to cause damaging to the nervous system of sense of hearing of inner ear, and symptom of it is slow in reaction to initiate having the fidgets, dizzy, insomnia, memory failing and thinking ng etc., very harmful to the health. The expert proposes: Except the earphone choosing quality to be secure, time and volume listening to the music in the subway should all be suitable. Music volume had better can control in 40-60, so as to feel comfortable and melodious. In addition should not use earphone over 3- 4 hour every day, had better let ears have a rest for a moment half an hour while being every. Getting up early is the busy working clan's life normality to mend feeling in the subway and go to bed late. So, mend feeling on the subway, it is a very general phenomenon. In fact, it is to lose more than gain to mend feeling in the subway. Not only it is very difficult to enter the deep sleep in because interference such as subway own noise, light and rocking, people, relieve tired really, keep the same posture move for a long time while being easy, result in having pains in the loins and back, and influence the cervical vertebra health. Air conditioner and cool breeze at the car too apt to make people catch a cold cold after not falling asleep, the serious one may even cause facial paralysis. The expert proposes: At it is at subway should not sleep,but it can come body and minds relaxed by way of closing the eyes for rest, relieve fatigue. Though it is only a makeshift, it rest function and is not so good as the sleep, can raise the eye to close eyeses, may set aside all worries, it is tired and resuming physical power and improving energy that can relieve effectively. Ocean

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