There are about 300 million overweight and fat people in China It is apt to fall into two extremes to reduce weight

There are about 300 million overweight and fat people in China It is apt to fall into two extremes to reduce weight
It has been already born as the whole world at present that fat. The statistics show, about 1/3 of the people are overweight and fat, is probably 300 million people in China. Children account for 17.5% overweightly and fatly, the adult is up to 32.5%. Though scientists have already carried on deep research to the fat mechanism, have wanted to relieve the fat crisis, may need to proceed with environment and behavior even more. The bad fat modern's understanding of fat of reducing is not very overall, two extremes often leave: One end is that the person reducing weight reduces weight suddenly, for example some women who pursue the bone sense, through fasting and particular about food to come on, control weight, this be harmful toed to health; Another end has already suffered from to the person with unusual hypertension, hyperlipemia and blood glucose and faced, reduced weight half-heartedly, did not think of treating until serious disease takes placing. Medical science divides being fat into two kinds: One kind is benign and fat, probably 1/3 of the fat crowds belong to this kind. It is unusual that they do not have any in supersession, the opposite long-lived crowd is usually partial a little fatter, do not need foreign intervention at all. Another kind bad and fat, account for 2/3, have the intersection of characteristic nature and disease, the intersection of candy and the intersection of supersession and unusual, the intersection of lipoprotein and the intersection of supersession and unusual, hypertension,etc. often, these situations are all apt to cause heart disease. We pass indexes such as triglyceride, fatty liver, inflammatory mark thing,etc., judge whether there is bad fat inclination, this is very important first step. Once exist badly and fatly, should reduce weight at once, but not does not take measures until diabetes, heart disease have already happenedding, especially the diabetic crowd who has family's history. Find, probably have mostly normal blood pressure of the bulks of 1/3, blood glucose, fat of blood,etc. at present, there is not metabolic disorder. These benign overweight persons just let the weight increase continuously except that bodily form is ugly. Should avoid excessively reducing weight, especially a lot of young girls reduce weight blindly, it is apt to cause the immune ability of the organism, surge ability, resist ability to drop, do harm to health. But those bad overweight persons need to reduce weight actively. Bad and fat person's fat is mainly distributed on the belly, rise with triglyceride, blood pressure, blood glucose at the same time, sleep and snore (breathe and suspend syndrome) When. If does not reduce weight, causes of disease such as hypertension, diabetes and disorder of fat of blood,etc. can't get effective control. We propose, the healthy crowd's weight index should be controlled below 25. Young people should keep in under 23, the middle-aged and elderly people are in under 24. Especially pay attention to fat problems of children. Discover, it is apter to become fat that the person that teenagers period is fat grows up, and it is more difficult to reduce weight. It is easy for the simple and feasible weight-reducing method to reduce weight and say, all of us know that want the tube to shut up, step and move the leg, need some skills and methods. I summarize some simple and feasible methods through trying to find out these years. How in charge of, shut up first, it is not advantage hands that have a meal. For example had a meal with the right hand, use the left hand instead to eat now and can slow down the speed eaten in original habit, consumed energy, can develop the right brain. Second, lengthen and chew time. Generally a meal is in order to chew for about half a minute and swallows again, can well reduce weight in this way. Third, eat soup before the meal. The soup can dilute the gastric acid, obviously reduce the hungry sense. Would not gobble up and eat a lot of things when eating soup before the meal, avoid too many food intakes. Fourth, control dinners. Half that the human supersession rate has early morning only of night, surplus heat stores in the body, cause the fat to become fat to pile up year in and year out. It is very important to control the good dinner to controlling fatly. I often propose those fat persons who will reduce weight do not eat staple food which contain a large amount of carbohydrate such as rice, noodles, steamed bun at supper, drink the soup of vegetables and dispel hungry sense first, eat another egg and one and small pieces of meat; If there are hungry senses, eat a little more cucumbers. Insist for a long time such a dinner party makes people meet this kind of energy and take in the way. That is to say, normal breakfast and lunch, control dinners strictly, it is a good method to reduce weight. The fifth, avoid staying up. It is to cause one of the fat factors to stay up. Stay up late in the evening, is used to eating the midnight snack, will cause the fat slowly. Want to have good health and fitness, will form the habits and customs of the law soon, will try not to stay up. How to take the leg to take 10000 steps every day, energy consumed is more than the energy that is taken in; Take 5000 steps every day, take in and consume and just reach the equilibrium. So if you are relatively partial and fat but not need especially reducing weight, then take 5000 steps every day, must take 10000 steps if already fat. A lot of people will say oneself is not free, these are excuses, when you think the health is more important than anything, have time to do so naturally. To to it retains the intersection of warehouse and size to be fixed fat the intersection of visitor and body at being fat to erupt diabetes. When there is too much internal fat, surplus fat go around, let place stay in health just like refugee. Among them, it was liver that stood in the breach, so a lot of people will catch fatty liver; Secondly it is muscles, the third is the Langerhans' islits. Once the Langerhans' islits stores the fat, it will be abnormal that insulin is secreted, blood glucose will be a bit high. In addition, the more fat is, the worse the function that insulin lowers blood glucose is, insulin emerges to resist as time passes, cause Langerhans' islits cells to secrete more insulin, form the vicious circle, will produce very serious damage to blood vessel and the whole body. We think at present, in the fat crowd, it is that it suffers from main cause of disease of diabetes to be fat, the proportion is probably in 50%, certainly some other factors cause diabetes, for instance family's medical history, Langerhans' islits are damaged. As to the fat crowd who originally has diabetic family's history, the acquired life style needs paying attention to even more. There is a word that can be described vividly - -The gene lets your bullet chamber, the life style pulls the trigger. So advocate the healthy life style in the whole people, the government should accomplish something, design some concrete measures of simple and easy and convenient keeping on a diet and positive movement better, but not stay in the slogan is propagated briefly. Especially fat problems of teenagers. 2 type diabetes has already broken out in teenagers, if does not provide for a rainy day, the government does not strengthen the input to obesity, the situation will be difficult to control. Different to take different to treat measure to be slightly fat to control dinner while being fat, insist on sport for an hour behind the dinner, weight can mostly be controlled. The intermediate fat diet controls and adds and insists on sports, should help to reduce weight, control the weight with some medicines, therapeutic effect as two first pair guanidine is very good. Offer the meal fiber, increase the full belly sense. The glycosuria patient of the severe fat serious fat companion, can choose the surgical treatment. The international diabetic alliance issues a statement, propose according with reducing weight to perform the operation the patient (weight index is greater than or equal to 3 of the condition 2kg/m2) ,Should consider the surgery treatment early, prevent the fat complication that appears with diabetes. Fat to take place the intersection of diabetes and most dangerous environmental factor, 80% more than 2 type diabetes overweight and fat to accompany, especially the proportion of the 2 type diabetes happen and obviously increase to teenagers and overweight persons of children in recent years, so diabetes is known as again " The fat disease of candy " . There are 1/2-2/3 of the diabetics with the disorderly lipoprotein supersession, " lipoprotein toxicity " The Langerhans' islits initiated damages the abnormal state with triglyceride to enter and appear before rising in blood glucose more high, so there is diabetes " The glycolipid disease " It claims. A lot of diabetics, although through treating, has not paid attention to controlling blood glucose and other dangerous factors (disorderly, fat like hypertension, fat of blood) strictly ,This is an high important reason of diabetes complication at present too. The weight-reducing key to success is here " Three hearts " Reduce weight, love instinct that work up make, struggle, difficulty its well imagine, without resolution, confidence and perseverance, it is impossible to succeed in reducing weight; Even thin temporarily. 1. Should understand first why we should reduce weight while having resolution to reduce weight, because bad and fat threatens the health, cause diabetes, hypertension, fatty liver, tumour, hormone and secrete serious diseases such as unusual, apoplexy, coronary heart disease and bone arthritis,etc.. Can prevent and relieve these fat relevance diseases after reducing weight. Understand the reason, will make a decision to reduce weight. 2. Reducing weight wants often someone confident to say I will fill out to drink water, say from the scientific angle this is impossible. Energy take in and consume, it reaches equilibrium to be would not fat, energy consumption take in, can reduce weight while being greater than. The confidence of reducing weight comes from the knowledge of scientific knowledge, turning and giving up the snacks and appetite becomes addiction motive force. Fat" Disease goes in by the mouth " ,It will be confident at one to reduce every day. 3. Reduce weight, have perseverance reduce weight, accomplish in one move while being impossible, take, establish once perseverance that fat reduce weight all the life, it is not relaxed at all that unremitting, otherwise know all that has been achieved has come to nothing, it is fertile to reduce. Reducing weight should pay attention to several points: Should have mental preparation to the weight-reducing result, can not find out the obvious result in short term. But is reduced by half jin in one month, can make a reduction of 3 kilograms in one year, if things go on like this will be big and effective. Avoid treating with courtesy and entertain, prevent the environment from luring appropriately. Often think about my energy of today exceeds standard? The thing of every energy consumption should insist on doing. Consult a doctor if necessary, take the appropriate treatment way. (Zou Da enters Shi JianXue)

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