How to eat to go out to have dinner on the Mid-autumn Festival

How to eat to go out to have dinner on the Mid-autumn Festival
What are nutrition and food security researcher of Center for Disease Prevention and Control of China to arrive soon on beautiful Mid-autumn Festival. Extremely important to Chinese in annual a Mid-autumn Festival, go out, have dinner, become a lot of family pass to choose first Mid-autumn Festival already. The society matches the diet scientifically and rationally, know some order small skills while having meal outside, avoid the unreasonable trap of diet, seem extremely important. Make several suggestions for everybody here: Prop up the method one: The meat dish should select more birds' cooking methods of fishes and shrimps the fresh and cool meat dish should select for use more fish, shrimp, poultry of less fat content, ocean fishes and goose of such as unsaturated fatty acid with high content,etc.. Some flavours comparatively fresh and cool cooked food in conformity with the point, such as the steamed dish cold and dressed with sauce and burning in vain, toasting, stewing the method in clear soup. Choose some piquancy, saline taste to be relatively light, the cooked food with fresh and cool and pleasant color and luster, try hard to keep nutrition and flavor of food. Prop up the method two: Vegetables fungus algae come, participate in cold dish order little fish and in the the intersection of meat and daily diet, vegetables and meat or fish proportion of food should be 2: 1,Festival the intersection of meat and vegetables and proportion of meal had better take, accomplish 1 too: 1. There is no harm in choosing various green and orange vegetables, delicious fungus mushroom, alga and coming as a part of table delicacies, can meet the diversified demands of taste, it is balanced to favorable to the meal too. Vegetable dish should select for use more anti-oxidant the intersection of ability and strong, the intersection of chlorophyll and the intersection of content and high, the intersection of vitamin C and the intersection of content and high high cellulosic vegetables, for instance celery, leaf mustard, rape, spinach,etc., it is good by way of adopting the clear cooking fried cold and dressed with sauce. The cold dish can choose styles such as mashed garlic cucumber, JINZHEN MUSHROOM (sic), mashed garlic bean-leaf, acid hot heart of a Chinese cabbage, shredded kelp with soy sauce silk cold and dressed with sauce,etc.. This kind of vegetables helps to dispel internal free radical, increase the stomach and wriggle, discharge animal's albumen in certain toxic material emerging in internal supersession. It try not to select it fry fresh kidney beans, last crossing three kinds of delicacies, eggplant by vegetable dish that be fried such, so as not to increase the absorption of the fat virtually. Prop up the method three: Full the intersection of desk and delicacy have the intersection of staple food and the intersection of coarse food grain and beans participate in a lot of people go out, have dinner, used to it, take dish only too, do not have a meal. In fact eat and rich in protein and food which lack the carbohydrate in a large amount on an empty stomach, not only it is unfavorable to digest correctly, protein among them but also will be wasted, and produce the wastes, do not accord with the idea of equilibrating meal, rational nutrition either. From the viewpoint of nutrition and health, among meal might as well at one bowl rice,either one bowl noodles or a porridges. The staple food can also be changed into various small pastry and porridge made of coarse food grain and beans, congee of secondary color, sweet-scented osmanthus ormosia porridge, glutinous corn,etc.. They can offer the abundant meal fiber, can also delay the rising of blood glucose, reduce the absorption of the fat. Prop up the method four: Potato melon and fruit make the intersection of drink and roast sweet potato, the intersection of Chinese yam and custard, the intersection of water and water chestnut,etc. as the intersection of pastry and light beverage can serve as the dessert in the meal; Can choose high-quality green tea, scented tea steep water, or raw materials make tea with build up body by eight treasures; Can also choose mint tea of many kinds of taste, lemon tea,etc., taste is fresh, heat is low, and good for health. The beverage chosen should be light and diet. Especially yoghurt, still improve the function of intestines and stomach and function of improving immunity. Prop up the method five: Drink before the meal beverage drink, accuse of appetite festival drink and add to the fun inevitably rationally, a lot of people used to in drink above first wine, child and lady who can't drink heartily first before the meal always, also will drink various sweet beverages. It is not only easy and drunk to drink on an empty stomach, but also apt to injure the mucous membrane of stomach; The soda not only the nutritive value is extremely low, but also will hinder the intestines and stomach digestion and absorption of the food. Don't drink to one's heart content first, drink not late while eating half while proposing starting a banquet. It should be appropriate, appropriate to drink, had better select claret and yellow wine,etc. for use. The food at the dining table is very much abundant already, might as well put center on the quality rather than quantity of the food. Chain on New Year's Day and other festivals, the increasingly many family chooses to have dinner in the restaurant. In order to help Chinese residents to choose the food while having dinner outside rationally and match, not only eat the delicious food but also eat healthy food, since 2007, Chinese Kentucky donates 2 million yuan every year, red cross foundation has set up in China " The health fund of Chinese Kentucky food and beverage " ,Mainly for offering it with food and beverage healthy and relevant scientific research and scientific education project. The health fund of Chinese Kentucky food and beverage expects to pass the development of these projects, transmit the correct idea of food and beverage, the setting-up by way of promoting masses' good eating habit and living to social masses.

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