Denmark studies should pay attention to the diet structure to consolidate the achievement of reducing weight to call

Denmark studies should pay attention to the diet structure to consolidate the achievement of reducing weight to call
Los Angeles, November 2 6 (Xinhuanet) (reporter's plateau) Many people just lighten the weight after making great efforts, but very apt to rebound. A new research of Denmark reveals, if you want to don't allow the result of reducing weight to be irrevocably lost, should notice that take in more food with rich albumen in the diet, eat few refined carbohydrate. Food with rich protein refer to meat, egg, milk,etc. mainly, and carbohydrate refer to rice, staple food mainly. Danish researchers say on a new American " medical magazine of New England ", blood glycogenesis index (G I) of the refined carbohydrate Usually relatively high, and the blood glycogenesis index of coarse food grain such as the whole wheat food is relatively low. So, if you want to keep the achievement of reducing weight, should insist on " the high protein, low G I " Diet principle. Researchers regard 938 adult obesity patients as the research object, let them participate in a weight-reducing project. The project is divided into to reduce weight and consolidates and reduces weight for two stages. At weight-reducing stage, 773 people realize the weight-reducing goal, reduce weight about 11 kilograms on average. During the course of consolidating the weight-reducing result, researchers organize divided into 5 by the respondenting, let them match and choose the food of protein different from glycogenesis index level of blood. After the half a year, 548 weight of people investigated to participate in rebound 0 on average. 54 kilograms, it was the person who eats low albumen and high blood glycogenesis index food that rebounded most, up to 1 on average . 6 kilograms. And eat the persons of high protein and low blood glycogenesis index food, its weight has not basically rebounded. Researcher infer this may " the high protein, low G I " Diet structure,not only can let people produce stronger full belly sense, but also can guarantee equilibrium whether it is internal that blood glucose regulate.

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