Keep in good health in middle age Give 20 knacks to you

Keep in good health in middle age Give 20 knacks to you
The people in middle age, because the task is strenuous, especially gentle, defend, teach, the person of newspapering and all kinds of mental labours, did not often, and appropriately open and stay up late, had a rest and supplemented physical power the next day, how will hinder big the body. Fight recklessly for a long time at work, stay up for a long time in life, right away may cause because of the intersection of nervous system and overstrain, and neurasthenia, ulcer, hypertension, coronary heart disease,etc. caused. If middle-aged person can study and insist on accomplishing the knack of keeping in good health conscientiously, on helping to promote longevity. Propose 20 laws now, for the middle aged friend to consult. 1.Examining the weight should pay attention to the weight, too the fat will reduce your life-span. Adopt a simple computing technology, namely use the intersection of height and the square of divided by weight, it is overweight that the income counts and exceeds 25. For example your height is 1.70 meters, use 1.70* 1.70, come out 2.89. If your weight is 75 kilograms, use 75�� 2.89, come out 25.95. (The normal index is 2. It will make the life-span reduce by 10 years on average to smoke. The person dying among 40- 50 years old, 30% are fatal because of suffering from the disease related to smoking. Suffer from accounting for 9% of the total ill number of people of lung cancer, bronchitis because of smoking; It is in heart failure that the person who has 20% smoking suffers from. But if gave up smoking 50 years old ago, you can still get well. 3.Drink for some people few, the wine has the danger that specially. The person substantially as smoking, the wine is drunk much again, it may increase to suffer from danger of cancer of the esophagus by 44%; The wine can increase and suffer from hepatocarcinoma, oral cavity cancer and possibility of larynx cancer; The wine can raise blood pressure, thus cause heart disease and brain apoplexy. 4.Accuse of the fat intaking amount can't exceed 30% of the total amount of heat every day such as fat, can't be less than 15% either. The fatty diet can cause the obesity, heart disease and high lipoprotein blood disease. 5.Vitamin A of many fruits and vegetables, vitamin C and Vitamin E have function of protecting the health, should eat 400 grams of fruits and vegetables (excluding the potato) at least every day . 6.An important source that the food that many fibers include the abundant cellulose is vitamin and mineral. Food fiber contribute to, digest, protect you so as to not make stomach intestines problem. 7.Should pay attention to enriching the calcium while entering more calcium middle-aged persons. Fish, almond, green vegetables and milk product (defatted milk) Include abundant calcium, should eat more. 8.The starch of heavy starch can protect you from being infected by the germ, can prevent heart disease and cancer. There are bread and rice on your recipe, can also eat 80 grams of lentils or potatoes every day. 9.Often eat the fish and eat the fish and promote longevity. There is few fish's fat, and mostly the fat essential for human body. Eating more fish can strengthen people's immunological function, improve the resistance against diseases of preventing disease. 10.Eat little salt and eat 10 times of salt more than body need every day, have danger of suffering from hypertension and heart disease, it is disadvantageous that chronic nephropathy, middle-aged person of the hepatopathy are still more.

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