Sincere advice of the notice that middle aged women keep in good health

Sincere advice of the notice that middle aged women keep in good health
Weight: Should pay attention to the weight, too the fat will reduce your life-span and elegance. Can adopt a simple computing technology, namely use the intersection of height and the square of divided by weight, income count exceed 25 as overweight, the normal index is 20-25. Do not smoke: A lot of women smoke now, it will make the life-span reduce by 10 years on average to in fact smoke. The person dying among 40-50 years old, 30% are fatal because of suffering from the disease related to smoking. Suffer from accounting for 9% of the total ill number of people of lung cancer, bronchitis because of smoking; It is in heart failure that the person who has 20% smoking suffers from. But if gave up smoking 50 years old ago, you can still get well. Drink few: To some women, the wine has the danger that specially. The person substantially as smoking, the wine is drunk much again, it may increase to suffer from danger of cancer of the esophagus by 44%; The wine can increase and suffer from hepatocarcinoma, oral cavity cancer and possibility of larynx cancer; The wine can raise blood pressure, thus cause heart disease and brain apoplexy. Accuse of the fat: The fat intaking amount can't exceed 30% of the total amount of heat every day, can't be less than 15% either. The fatty diet can cause obesity, heart disease and high lipoprotein blood disease and breast cancer, uterus cancer. Many fruits and vegetables: Vitamin A, vitamin C and Vitamin E have function of protecting the health, should eat 400 grams of fruits and vegetables (excluding the potato) at least every day ,Let your skin be more fine and more smooth and more fair and more clear. Can adopt a simple computing technology, namely use the intersection of height and the square of divided by weight, income count exceed 25 as overweight, the normal index is 20-25. Many fibers: Includes an important source that the abundant and cellulosic food is vitamin and mineral. Food fiber contribute to, digest, protect you so as to not make stomach intestines problem, make the stature slimmer. Enter more calcium: The middle aged woman should pay attention to enriching the calcium. Fish, almond, green vegetables and milk product (defatted milk) Include abundant calcium, should eat more. Short of coffee: Coffee has direct link with morbidity of heart disease, drink to the persons of 6 cups of coffee every day, died in the risk in heart failure to increase by 3 times. Eat few candies: The candy not only will destroy your teeth but also will strengthen the danger of suffering from obesity, diabetes, hypertension. Heavy starch: The starch can protect you from being infected by the germ, can prevent heart disease and cancer. There are bread and rice on your recipe, can also eat 80 grams of lentils or potatoes every day. Often eat the fish: Eating the fish can promote longevity. There is few fish's fat, and mostly the fat essential for human body. Eating more fish can strengthen people's immunological function, improve the resistance against diseases of preventing disease. Eat little salt: Eat 10 times of salt more than body need every day, have danger of suffering from hypertension and heart disease, it is disadvantageous that chronic nephropathy, middle-aged person of the hepatopathy are still more, can also avoid edema of lower extremities. Do more physical exercises: Women about 40 years old often carry on physical training, the proportion of suffering from heart disease than women giving up doing exercise is several less times. Should do exercises for 30 minutes every day. Such as taking a walk, riding a bicycle, climbing the stair etc., then, your stature will be more vigorous and more graceful. It is messy to avoid: The sexual life can't be messy. Bypassing has danger of suffering from venereal diseases such as AIDS,etc. not to talk, the versatility partner will cause psychological pressure, and make life lose rhythm. Light fame and gain: Can't ignore that is pursued and transferred and promoted and gained fame and fortune healthily, at all costs. The life of the excessive fatigue and unstability is to influence life-span and a beautiful important factor. Select the job: Should be engaged in your liking doing the work that can be competent, otherwise the job will have harmful effects to your life-span.

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