Ninety-year-old old man teaches the macrobiotic secret: It is a key to be broad-minded

Ninety-year-old old man teaches the macrobiotic secret: It is a key to be broad-minded
In the morning of October 13, when the reporter comes militarily to obey the old household, the military old gentleman comes out to meet buoyantly, born in November of 1906 old man already 93 year old in this year, remember thing in the past, figure, name can both speak one bad word. Except dropping to some extent in hearing and eyesight, he has not trouble at all. Eat more vegetables fruit beans, does not eat the meat egg for more than 40 years It was born in family of a poor peasant of Hebei in March of 1917 along the old man that military, come to the hospital of top of semi-annular jade pendant of Yu after graduation from medical college of university of Shandong. He is a founder of the department of neurosurgery of Yantai too, enjoys to the expert of special subsidy of the State Council. What unique secrets are there as a doctor's own diet? It is always said that military: "I do not eat the meat 50 years old later, the fish seldom eat too. " He tells reporters, the diet for these more than 40 years relies mainly on the five cereals, vegetables, fruit. Military to introduce he quantitative in every meal, half rice, any fry vegetables, add some fruit always, it is full and enough for each meal to have 70%. In addition, he will also eat more food that can strengthen immunity selectively, such as tea, Chinese flowering quince juice, tomato, orange, orange, carrot. Military to always tell reporters, should think the longevity should walk out " it is mended that great " Mistaken idea,it is can promote longevity when lasting nourishing food, not the more important thing is whether diet collocate, kind is rationalized in bad smell in diversification, color, eat more heat softly and the food apt to absorb. The appropriate sports of the law of working and resting, it is the good fortune to suffer a loss broad-mindedly "Besides paying attention to the diet, essential sports are very important too. " Military always says, appropriate exercise can let the body exhale the old and inhale the new, make the muscles and bones be unfolded. Make several and wave for the reporter, lift the movements of the leg while saying military and old. He has introduced movement and benefit of several kinds of suitable old persons to the reporter: Walk, it is the sports most suitable for the elderly, often do exercises and can regulate every organ function on foot. Massage oneself, can promote the blood circulation, improve the supersession function. Jog, one over 30 minute. Taijiquan, suitable annual high getting weak, hypertension, coronary heart disease patient. Military old the intersection of daily schedule and extraordinary law, except in special circumstances these decades, he gets up at about six o'clock every morning, has a rest at nine o'clock in the evening, take a snap small at noon. "Only in this way, the operation that the health could be regular, disease will not come naturally. " A lot of long-lived old men talk about the macrobiotic secret, it is all an essential condition to be broad-minded and optimistic, what has been done in this respect along the old man is better if military. "Not angry all one's life, not slaphappy when day is good, contentment brings happiness when day is bad. It is the most important to be happy, don't add for oneself and stop up all day. " The old man smiles and says breathing out, the heavy high pressure of your young people's work, should learn optimistically even more. Military to always tell reporters, he firmly believes that it is the good fortune to suffer a loss, the school sent the things he has never robbed when the university studied in Shandong, everybody picks up and remains after choosing he, so popularity has been very good in these decades, the popular mood is happy on knowing. "The mood is good, it is fragrant to have a meal, sleep, the clear air of spirit all day is comfortable, be non- long-lived? " Always do for looking for some things to some extent, is building life fun constantly "Keep the most important some of the longevity, that is to find sustenance. " Military to always tell reporters, the reason why he can live so bigly and oldly, look forward to in the heart, without selfish ideas and personal considerations, do not seek the position of fame and gain. "A lot of people have sense of loss after retiring, if is occupied with nothing, the damage to that the body and mind is great. " Always introduces that military. "Look, I raise kind to have bird while being flowery at home. " Military to always stand up saying and go to the balcony drawing a reporter, all over the balcony not big is flowerpots, many flowers and plants reporters inside can not call out the name, does not grow well. A birdcage is hung in the above of the flowerpot, there are two beautiful parrots inside. Military to say spirit it substantiates bodies to be can kind only always. "I am more than 90 years old, still there is strength in this way. " He says with a smile, the elderly should enrich the life of one's own old age by many kinds of channels, participate in the the elderly activity of the community actively, train one's own interest hobby, like calligraphy and painting, dance, watch the newspaper, listens to radio and can nourish soul, plant flower and grow grass to raise pets to mould one's own temperament and interest, substantiate one's own life. (the intersection of staff reporter and Qiu)

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