Regimen among the behavior Staying indoors can move and build up body too

Regimen among the behavior Staying indoors can move and build up body too
Mention sports keep in good health, people will think of shadowboxing, perform a sword-dance, long-distance race. But spring and summer hands in the rainwater more, it is unable to go to the open air to build up body when it is bad. What exercise at home of staying indoors you are for the family education of life, can keep in good health too among the behavior. Comb one's hair 2 to 3 times a day, 3 to 5 minutes each time, can dredge collateral channels, promote the blood circulation, regulate the neural function. Catch dorsal people's back, especially the backbone, it is the Chinese medicine refered " superintends and directs pulse " Through following the conduct area, have a lot of points. Because of about upper and lower what has been caught carrying sports, can touch each point, and impel the blood circulation of spinal nerve to accelerate, favorable to the metabolism of every point cell. Knock before the meal, keep, relax all over, lip light to close, then upper and lower tooth afford to have rhythm three every day such as tooth, knock for 4 to 8 times each time, can make teeth firm, prevent tooth disease one. Yawn when the tired or room temperature is too high, the carbon dioxide in the blood will increase, if make a yawn at this moment, can make the oxygen sucked and carbon dioxide breathed out increase, play a role in dispelling fatigue. Rub arch of the foot with the hands, wash behind the foot every night, rub with the hands 20 minute such as heart such as foot go to bed, build up body very much beneficial good for footing, this is because there is function of improving the human physique, improving immunity in the sole fountain cave.

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