Count-down of China's college entrance examination will eat well if count-down of China's college entrance examination eats three meals a day in one month

Count-down of China's college entrance examination will eat well if count-down of China's college entrance examination eats three meals a day in one month
Ling Wang LingZhong Wang, college entrance examination enter the last month to dash for stage. During the month of last this, parents and examinee are all in the highly nervous state of preparing for the examination, it is the examinee most key struggle period too this month. The examinee prepares for, what parents can do is to help examinees to supplement the nutrition needed. Because this period consume brain cell most, no matter need keeping up with nutrition from the body or from spirit. If careless, can lead to the fact physical power drop, unable to do what one wishes, influence marks of the examination say, will diminish healthy also. One of count-down, college entrance examination of China, eat three meals a day, want, take easy to tranquilize, invigorate the brain the sales volume of the product increase month In several pharmacies which the reporter visits, invigorate the brain the name or description item of health care is various, domestic and importing all availably, there is many price among several hundred yuan. The shop-assistant say, the product is sold for right away well at ordinary times, the recent sales volume obviously increases, mostly parents are refreshing oneself, resisting fatigue, improving to sleep, invigorating the brain and using for children. Many examinee's parents will pay close attention to some health products invigorating the brain, DHA or brain gold concept that and these health products mainly hit, in fact can get in the shellfish of fishes and shrimps, particularly abundant in the deep-sea fish. "Omega-3 fatty acid, it is the important component of the brain, but human brain cell development, hyperplasia has already been finished during childhood, hyperplasia of brain cell that a large amount of supplementary omega-3 fatty acid will not let after growing up. " The expert points out, tonics for brain such as fish oil of so-called deep sea, walnut powder,etc., can not really let the brain grow new cells " Invigorate the brain " . Help examinees to strengthen memory, reduce nervous mood slowly, the expert proposes supplementing more protein, phosphatide, carbohydrate, vitamin A, B, C clan vitamin and calcium, iron,etc. nutrient. Food of big beans, egg yolk, animal's liver, nut food have efficiency of invigorating the brain too. The old clean document of nutriology dept. of Zhejiang hospital reminds parents, the nuts and total intaking amount of every day of large beans food can't exceed 50 grams, because the fat content of this kind of food is relatively high, it is apt to cause the fat to excessively take in. The melon and fruit variety should be various but only eat and contain abundant vitamin C and meal fiber in seasonal fresh vegetables and fruit, vitamin C can promote the internal absorption of iron, still more more important some, it can also increase the brain and organize the use of oxygen. Chen JieWen says: "Take in 0.5 kilogram to 0.75 kilogram vegetables every day, many kinds of color preferably, red to take, eat while being purple while being bluish-green while being yellow, because the nutrient not supplementing every position of vital organs of the human body of human body with the food and lacking, the picture invigorates the kidney black. " Should pay attention to too while eating the raw fresh fruit, the variety can be varied appropriately, had better eat the seasonal melon and fruit, the quantity of every day is unsuitable to exceed 0.4 kilograms, must guard against gluttonously. It is very necessary to eat the food grains other than rice and wheat of some coarse food grain appropriately too, such as ormosia, mung bean, polished glutinous rice,etc.. This kind of food contains abundant vitamin B1 and meal fiber, vitamin B1 can play a very good role in promoting the appetite on one hand. On the other hand, vitamin B1 can also help the brain and utilize blood glucose to produce energy, make the brain work better. Breakfast should be eaten well, there can't be little staple food of breakfast,lunch and dinner Want, pay attention to breakfast, face student of college entrance examination mental work consume greatly, and student the intersection of memory and better, the intersection of head and relatively more sober time slot in morning, so the breakfast is the most important to examinees. The student not having breakfast at ordinary times, this period of time, will certainly form the habit of eating breakfast finally. The staple food of breakfast can be steamed stuffed bun, steamed bun, rice flour, basically all both refined and coarse grains will all do; Can also eat a small amount of meat, because the food of the fat is helped certainly. After a meal can take some fruits and supplement vitamins from half an hour to an hour. There the staple food of breakfast,lunch and dinner. Chen JieWen emphasizes, the examinee's diet is besides guaranteeing essential nutrient, the intaking amount of the staple food must be guaranteed. "There had better be two kinds of choices, except rice eaten at ordinary times, wheaten food in the staple food variety on the first, another kind of staple food had better be the coarse food grain or food grains other than rice and wheat. " Chen JieWen proposes. This kind of staple food can be eaten when being put at breakfast or dinner, for example drink the congee with mung beans of some millet in the evening, the millet contains abundant tryptophane, sleep peacefully on function, it is apt to digest. Examinee recipe mustn't have very much great changes to review in the evening, some examinees hope to promote by drinking coffee. Contain certain caffeine inside coffee, there is function of refreshing oneself, it is not very strong coffee but all right to drink some in right amount in the daytime. Propose, drink coffee after the supper, because coffee exchange the nerve of excitement, it is difficult to fall asleep to cause, the study state that will influence the next day. Eating habit and diet law to students don't change easily, parents mustn't be close to the examination and force child eating without a break, lead to the fact the child eats too much, keeps the original life order, must guard against mending arbitrarily for children arbitrarily, do not need great benefit either. Associate professor of treatment of institute nutriology dept. each of Zhejiang medicine two reminds red: "When parents prepare every day's recipe, there don't be too great change, in fact eat anything, still eat anything now, if suddenly change the recipe in a short time, will aggravate the burden for children psychologically instead. " Secondly, don't feed the food not eaten or does not like being eaten at ordinary times to students, in case that such symptoms as the child presents the body bad reaction or vomits. Can change the cooking tactics according to the child's taste appropriately, each said red: "For example I advise everybody to eat the steamed fish at ordinary times, but parents can burn some oily fried fish braising with soy sauce and will all do before college entrance examination, so long as accord with the child's taste. " The dish cold and dressed with sauce begins to appear on the dining table in summer, Chen JieWen expresses too the cold and hot dish wants the equilibrium. Taking care, hygiene, try not to buy the finished product while eating. Can do at home by oneself, but should pay attention to washing while making, the chopping block, kitchen knife,etc. should be grown and separated skillfully at the same time, prevent cross infection. In addition, do not need and buy titbits on the small stand carelessly, does not eat or eat little cold drink as much as possible, so as not to eat the bad stomach, will hand-wash clean before eating.

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