Chinese food Western-style food Japan and Korea S. type meal Fast food Where will nutrition be planted

Chinese food Western-style food Japan and Korea S. type meal Fast food Where will nutrition be planted
Nervous urban rhythm of life of Liu Jing of doctor of research institute of the nutrition source in Beijing, make most working clan and student choose the fast food to be solved on the question of meal outside. In the face of the fast food of all kinds, many people are all perplexed: Want the delicious food, or want nutrition? Want material benefit, or sample? See please - -The fast food is while bringing to people conveniently and swiftly, how on earth is its nutritive value, it has been the question that a lot of people have cared about all the time. Our project team is while surveying common assortment fast food of fast food of Beijing and analyzing 2010, have adopted the most perfect meal to investigate the method - -Chemical analytic approach, so has obtained the reliable data of nutritive value of many kinds of fast food. The vegetables fruit lacks in 30 kinds of models that we choose the market to sell, the west, Japan and Korea S. type set menu of fast food as representatives to often have a snack, have analyzed food composition of each fast food, magnanimity nutrient component, benefit the nutrient component,etc., and with the consulting value of daily nutrient (NRV) It is a standard, compare the proportion of various nutrient components. It is mainly rice + dish + soup / sweet beverage that the food forms Chinese style and Japan and Korea S. type fast food. The Western-style fast food is mainly a hamburger + meat + salad / French fries + sweet beverage. The noodles fast food takes noodles as the core, match a few eggs / meat and pickles. From the above-mentioned food structure, it is insufficient in most of weight to be easy to find out vegetables and fruit in the set menu, the sweet beverage that and the set menu gave, can offer 25- 40 grams of refined sugar. The magnanimity nutrient component mainly includes energy, protein, fat and carbohydrate, these compositions are that the food is offered the subject of energy. Most fast food can meet 1/3- 1/2 of necessary energy of one day of the human body. The energy that set menu such as boxed meal, hamburger offer is relatively high, the energy that and the noodles set menu offers is relatively low. Generally speaking, compared with meal of the family, energy and fat included of boxed meal, hamburger set menu are higher than about 10% that the human body need every day. Benefiting the nutrient component mainly measures meal fiber, calcium, iron, vitamin A and vitamin C. Japan and Korea S. type set menu blue to spend midwest have and chilli powder more, vitamin A higher than other fast food relatively. Can provide nutrient component information of food and explanation of the characteristic for consumer to line up in food nutrition label to arrange for the fast food while seeing nutrition labels, so we have cooked the nutrition label for different types of fast food. We are easy to find out from the following nutrient component tables, energy, protein, fat and carbohydrate of various types of fast food can satisfy about half of the consulting value of nutrient; And some traces benefit the nutrient component, such as calcium, iron, vitamin A, vitamin C overwhelming majority can not reach 1/3 of the consulting value; The meal fiber is about 1/4 too. The various types of fast food of this suggestion can meet energy that a meal of healthy adult needs, but micro- nutrient component and meal fiber are insufficient. Especially need to point out, sodium content in Chinese style and Japan and Korea S. type fast food, have reached more than 80% which recommend quantity. Have a snack, need, pay attention to compared with meal of the family, there are more meat and sweet beverage in the the fast food 4 o'clock, lack vegetables and fruit. If often edible fast food, and careless to adjust other the intersection of meal and food matching of time, will cause the imbalance of the fat and micro- nutrient. Compared with desk meal in the hotel, there is less food quantity that the fast food offers, so the risk caused fatly etc. is a little lower. If there is a meal that chooses the fast food in consumer's meal of every day, propose accomplishing the following several points: 1. Choose ganishing food of fresh vegetables more. 2.Choose few beverages high in candy. 3.Try hard to avoid eating noodle soup and vegetable juice high in salt. 4.Other meal time try hard to supplement other nutrient through taking in milk, vegetables and fruit,etc. while eating three meals a day. Chain it with the quickening of the rhythm of life, the fast food becomes one of the main choices that people have dinner outside more and more. The health fund of Chinese Kentucky food and beverage thinks, consumers should fully find out about the nutrition characteristic of the fast food, and pay attention to choosing and matching according to its characteristic, in this way the fast food can still become a part that consumers equilibrate the meal. So in one period of period in the future, Chinese the intersection of Kentucky and the intersection of food and beverage and health fund subsidize the scientific research related to nutrition structure of all kinds of food and beverage constantly, and let the masses of consumers know the nutrition characteristic of different food and beverage through propagating extensively; Offer these results of study to the food and beverage enterprise at the same time, consider the research and development of products, improve the basis of the cooking way as the food and beverage enterprise.

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