Nine kinds of massage laws let you not catch a cold again (photo groups)

Nine kinds of massage laws let you not catch a cold again (photo groups)
Introduction: Massage and stimulate through the tactics oneself, can stimulate the immunological function in the body, strengthen the resistance against diseases. Therefore make the cold incidence reduce, or symptom is lightened after taking place. Prevent cold and massage oneself to make once every morning, or do respectively in morning and evening once. Cold can be done more once while prevailing; There is cold symptom consciously, if having a stuffy nose etc., can add once. First, rub the palm with the hands and fetch seats or stand in the location, two palms are relatively rubed with the hands and moved rapidly, rub with the hands to and generate heat but stop. Often rub both hands together to rub hands, mainly have advantage of three following respects: First, often the person in outwork, can prevent hemorrhoid one to do so. Second, often rub both hands with the hands, can make the finger more flexible freely, there is certain function of health care on also the brain at the same time. Third, life and work on indoor person, rub hands so often, can promote blood circulation and metabolism, prevent cold. 2nd, wipe the face and spend and rub two hot palms with the hands, wipe both sides face, wipe up and down first, and then rotate and wipe, several dozen times, make the face generate heat and stop respectively. Third, wipe some and meet the fragrant cave to meet the fragrant cave Wipe several dozen times both sides of the nose with the middle finger of dual tactics first. Then meet the fragrant cave, namely the sunken place on both sides of wing of nose with the cusp of middle finger. Exert oneself, live in cave this a bit first, make it have sour bloated sense, rub, move this cave several dozen times slowly and then. Feeling that has noses to keep in touch with freely after one. Fourth, clavicular to wipe the intersection of shank and both sides with two palm, mainly so as to put forth effort the palm of the finger, wipe moving backward quickly, wipe moving slower and exerting oneself, wipe and move several dozen times forward, make the skin generate heat and stop. Fifth, rub the large large vertebra cave of vertebra cave All alone food, in point two,to pin is large by vertebra cave. This cave is in the centre of posterior military press, the bottom flange that a larger bone breaks out, namely the bottom flange that the seventh cervical vertebra sour jujube dashes for ward. Pin hard, rub and move 100- 200 times. While according to rubing, can rub alternatively with the dual tactics. Six, some rubs the wind pool cave wind pool cave By showing the wind pool cave in the dual tactics, other fingers can hold under the arm the helping hand of middle finger. Wind the intersection of pool and cave, in the intersection of posterior military press and exoccipital bottom flange, from second the intersection of finger and wide one dent under ears. Exert oneself some live in the intersection of wind and the intersection of pool and cave, make it have heavier sour bloated sense, then rub and work up with the finger for several dozen times first. Seventh, take the cave of shoulder well of cave of shoulder well Thumb on all alone, food, in point three,in the front in thumb,food, middle finger in after, arrest the cave of shoulder well. The cave of shoulder well reaches the middle part of the end of shoulder, the muscle more abundant place on the neck. Take the intersection of shoulder and the intersection of well and cave, very sour and bloated, carry, bring for several times. Take the cave of shoulder well of the offside separately in dual tactics. Eight, some rubs cave of 1.5 kilometers and cave of 1.5 kilometers of foot of foot By all alone food, in point two,it is live with side foot cave of 1.5 kilometers not to exert oneself a bit. Shank outer top have one protruding bone call the intersection of fibula and little head, third finger wide been cave of 1.5 kilometers of foot ago in break out by the bone. The muscles of this place are relatively plump, press and tingle the bloated sense. Exert oneself a bit to live in this cave first, make it have bloated response of heavier acid, then use and mean rubing and moving several dozen times slowly. And then with some of another hands and cave of 1.5 kilometers of foot that rubed the other side. Eight, some rubs cave of 1.5 kilometers and cave of 1.5 kilometers of foot of foot All alone food, in point two,it is live with side foot cave of 1.5 kilometers not to exert oneself a bit. Shank outer top have one protruding bone call the intersection of fibula and little head, third finger wide been cave of 1.5 kilometers of foot ago in break out by the bone. The muscles of this place are relatively plump, press and tingle the bloated sense. Exert oneself a bit to live in this cave first, make it have bloated response of heavier acid, then use and mean rubing and moving several dozen times slowly. And then with some of another hands and cave of 1.5 kilometers of foot that rubed the other side. Ninth, patted on the chest and carried and patted on the chest to carry Finally the first one and then pat chest back several dozen times alternatively with the dual tactics. Prevent cold and massage oneself to make once every morning, or do respectively in morning and evening once. Cold can be done more once while prevailing; There is cold symptom consciously, if having a stuffy nose etc., can add once. Source Sohu is healthy)

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