It is apt to guide gout to boil the bottom of soup for a long time Give up 6 bad habits of eating hot pot

It is apt to guide gout to boil the bottom of soup for a long time Give up 6 bad habits of eating hot pot
In floating heavy cold day in snow flake, what than sit around one desk take the intersection of hot pot and satisfied thing. Nice and warm to rinse one pan, can taste delicious food, may blood circulation promoting dispels cold, really like most in many people's winter. But while eating the hot pot, some bad habits that will not be paid special attention to, health in this is delicious that but may steal silently. Do you have the following 6 kinds of bad habits of eating hot pot? 1 loves the fresh flavor greedily " Grow " Meat such as apt pathogenic mutton, beef in hot pots, fish are that a lot of people must order while eating the hot pot " The hard dish " ,In cold winter, glut oneself with delicacies these delicious meat can really increase heat, very enjoyable. But many people like gluttonously and tenderly, does not master the duration and degree of heating, often pull raw meat slices, raw fish,etc. out and eat immediately once scalding in the pan completely. Way nutritionist Tong of nutriology dept. of colleague's hospital points out everybody, raw meat, seafood, the food, are apt to be polluted by pathogenic microorganism and parasitic worm's ovum, must boil well-done in getting away soup, kill pathogenic microorganism and can eat behind the parasite, thus prevent or reduce the emergence of digestive tract inflammation and enteric parasitic disease. Generally speaking, thin meat slices iron 1 about minute in boiling pan, color of meat by scarlet to turn ashen into, can eat. And clam, the intersection of river and shrimp,etc. bring shell food, meat relatively thick, should in more than 5 minutes such as boiling under pan. 2 is too raw and familiar to divide and exchange pollution while rinsing the hot pot, the chopsticks usually shoulder and grow two major well done responsibility: Should be half-cooked the food enters the pan, as well as pull the familiar food out from the pan. As soon as someone even just inserted the raw meat into the hot pot, someone inserted the dish in the bowl to send into the mouth with the same pair of chopsticks, it is extremely easy to bring the bacterium while eating raw into the mouth like this, even pollute whole dish of food. The expert points out, if does not distinguish to the tableware which eats the hot pot that using will cause a disease, should be used for inserting, holding the bowls and chopsticks eaten raw to separate, can't grow and use skillfully with, so as not to be infected with the germ, lead to the fact disease goes in by the mouth. Meanwhile, in order to avoid cross contamination, had better use the serving chopsticks. Because hot and hot it is aptest to injure the stomach while eating the hot pot, especially spicy hot hot pot on double days that 3 ices the fire, often causing people's profuse sweating even in cold winter, some people like drinking the iced beer or iced beverage while eating the hot pot, thought to be solved to be hot and solving hotly, but the expert briefs on, it is so hot, it is very apt to cause indigestion of stomach, initiate diarrhoea and constipation. Nutritionist Tong says, will stimulate the stomach blood vessel to shrink to drink while drinking the ice, slow down the intestines and stomach and wriggle on the road, digestive juice is reduced and secretes; The temperature drops at the same time, the activity of digestive ferment will drop too, is unfavorable to digesting. Not too impatient while eating the hot pot, don't eat too hot food. In addition can also choose the vegetable juice, dairy products or plant albumen beverage of some normal atmospheric temperature, in order to help digest better. 4 layers of hot heavy oil are apt to get angry on great cold day, red oil hot pot, spicy hot hot pot are favored by people. Hot pot previous thick layers of red oil taste the intersection of food and parcel strong and really delicious, but under the hot and greasy red oil parcel of one layer, letting the originally healthy vegetables wait becomes the unfavorable and healthy " harmful thing " either . Nutritionist's way is virgin to still brief on, red oil contains a large number of stimulating food (spring onions, ginger, hot pepper,etc.) ,Will cause edema of the digestive tract, congested, will stimulate function, non- suitable gastric ulcer, ulcer colitis patient. Will also be brought into a portion of red oil entry while inserting the food while taking and rinsing the pan, the fat intaking amount obviously increases. And drier in winter in the North, the spicy hot food will make the body consume a large amount of moisture, it is apt to cause " Get angry " ,You had better match the cool and sweet and flat vegetables, can play a cool detoxifying, reducing internal heat role. Such as wax gourd, sponge gourd, rape, spinach, Chinese cabbage, JINZHEN MUSHROOM (sic), mushroom, lotus root, wild rice stem, bamboo shoot, dish heart,etc.. 5 has a chat and exchanges the food excessive and different from stir-fry while eating, the hot pot can make the dish not lower the temperature, so long as has been adding the soup in the pan all the time, the hot pot will have emitted the warm hot gas all the time, let people have a chat, has neglected the time to have meal while eating unconsciously. In fact, sat eating the hot pot for a long time, will increase the burden of the digestive tract greatly. The expert briefs on, because the stomach is accepting the food constantly, will make digestive juice such as gastric juice, bile, pancreatic juice secrete to take in too much ceaselessly once, it is apt to cause the function of intestines and stomach to be disorderly and suffer from abdominal pain, suffer from diarrhoea. Eating and drinking immoderately will bring out the emergence of the acute pancreatitis even more. Can choose to eat vegetables and starch food first, rinse the meat finally, costs eight fen fully to reduce energy to take in. 6 boil soup for a long time bottom apt to guide way, nutritionist of gout, brief you on while being virgin, hot pot purine in the soup content very much high, non- suitable high urine acidaemia and gout patient. Secondly the content of inferior nitrate of hot pot soup boiled for a long time will increase. If drink the soup of hot pot, should skim the oil slick on a small quantity and eat in 20 minutes after boiling. And patients such as hyperlipemia, hypertension, fat, diabetes, arteriosclerosis and coronary heart disease,etc. had better eat little hot pot. Reporter Shao RuiLin of morning paper

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