The middle-aged and elderly people can delay osteoporosis and prevent fracture while eating more milk products

The middle-aged and elderly people can delay osteoporosis and prevent fracture while eating more milk products
Eat more milk type, soybean or its products in order to protect middle-aged and elderly people's ossicle and tooth health, prevent and cotrol calcium deficiency and relevant disease, so the elderly should pay special attention to drinking the milk. Proposing drinking 300g fresh milk or a great deal of milk products per person per day, hyperlipemia and overweight fat persons who are inclined to should choose milk of low lipoprotein, defatted milk and products, advise the elderly to drink more milk and products of low lipoprotein. The soybean includes the abundant vitamin, Vitamin E and meal fiber,etc. nutrient of high-quality protein, essential fatty acid, B clan, and contain low soybean and gather many kinds of plant chemicals such as candy, different yellow ketone, plant firm alcohol. Propose taking in 30g- 50g soybean or a great deal of soyfood per person per day. It helps to prevent osteoporosis to drink the milk? The milk not only calcium content is high, but also calcium, phosphorus is more suitable in proportion, also contain vitamin D, lactose, amino acid,etc. and promote the factor that calcium absorbs, it is high to absorb the utilization ratio, it is a main source of meal high-quality calcium. The American meal guide consultative committee reported and pointed out in 2005, it is important to reveal the milk type and products function on the skeleton of consumption at least and use calcium additive to all research of the age bracket equally, and compared with calcium additive, supplement calcium of the milk source, can make the increase of the bone density more lasting. In 2003 " Australian adult's meal guide " pointed out too, a large number of evidences showed, took in calcium of the sufficient milk source, reach a peak value before making the bone density ripe in the skeleton as much as possible, fracture that the bone density that can be opposed with growth of age and caused drop and is caused by osteoporosis. So children issue and the intersection of children and sufficient milk absorption can improve the intersection of bone and the intersection of density and peak value of skeleton adolescence, in the elderly, especially hopeless menstrual woman, sufficient milk absorption can delay the intersection of bone and the intersection of density and dropping speed, prevent fracture caused by osteoporosis. How do the elderly select milk and milk product for use? (1)Insist on selecting many kinds of milk or milk product for use: The elderly should be numerous in variety to drink the milk every day, can adopt many kinds of modes of combination, such as fresh milk 150g- 200g and yoghurt 150g, full-cream milk powder 25g- 30g and yoghurt 150g, fresh milk 150g- 200g and cheese 20g. (2)The persons who are not tolerated of lactose: 2/3 of the old persons have lactose that does not tolerate symptom in our country. The lactose content is high in the milk, because lactase lacks and can't totally decompose lactose in the milk, angry uncomfortable symptom of increasing etc. that it will cause abdominal pain, abdominal distension, diarrhoea, arrange that after the edible milk. The principle of selecting the milk for use of person who tolerates lactose should try hard to avoid drinking the milk on an empty stomach, every day small quantity, drink milk have meal many times, can also use the yoghurt, cheese, milk product with lactase instead. (3)Hyperlipemia person: High lipoprotein cardiovascular vessel disease, diabetes, gout, the elderly such as being fat apt to suffer from chronic dangerous factor of disease in disease in blood, drink the low lipoprotein or intaking amount that the defatted milk can reduce the fat, is favorable to the prevention of these diseases. (4)Drink and suckle a lot of crowd: Even the normal healthy people of fat of blood, if the intaking amount of the fresh milk exceeds 300g every day, or the full-cream milk powder exceeds 40g, the overage had better take in the low lipoprotein or defatted milk. What edible soya-bean milk are the elderly? (1)The soya-bean milk should be boiled well-donely: Contain some and resist nutrition factor such as trypsin and inhibit the factor, fat oxidase and plant erythrocyte agglutinin in the soybean, if the soya-bean milk was not boiled well-donely, may cause and poisoned, nausea, vomits, abdominal pain, abdominal distension and gastroenteritis symptom with suffering from diarrhoea,etc. appear. These resist nutrition factor and is dealt with through heating and can be dispelled. We often think the soya-bean milk " takes bubbles " while boiling the soya-bean milk Boil, actually this is not so. Because the toxin of the soap meets thermal expansion, produce the foam and float above, form a kind of boiling false appearance, probably there is only about 80 �� in the soya-bean milk at this moment, it is half-done, the harmful composition has not been totally destroyed yet. Boiling the soya-bean milk must use fire boiling first, and then use the slow fire instead and keep boiling for more than 5 minutes, make these harmful compositions decompose completely. (2)It is unsuitable to add the brown sugar while drinking the soya-bean milk: There is organic and sour multi-type in the brown sugar, can combine with protease in the soya-bean milk, make protein in the soya-bean milk turn into precipitating, it is not apt to absorb, but does not have this phenomenon when adding the white sugar. (3)Don't store the soya-bean milk with the thermos: Bottled soya-bean milk pass 3- 4 hour, soya-bean milk might acid frustrate can be drunk with keep warm. Moreover, the soap toxin in the soya-bean milk can dissolve the scale in the thermos, there is danger on health after eating. Can the soya-bean milk of milk substitute each other? The soya-bean milk compares with milk, protein content is close, but vitamin B2 is only 1/3 of the milk, the content of nicotinic acid, vitamin A, vitamin C is zero, though the content of the iron is relatively high, but difficult to be absorbed by the human body, the content of calcium is half of milk. By the look of content of amino acid, the soya-bean milk is lower than the milk slightly too. Contain a small amount of cholesterol in the milk, the soya-bean milk is cholesterol-free, the saturated fatty acid is relatively low too. The soya-bean milk also contains materials such as soybean albumen, different yellow ketone, lecithin,etc., have certain prevention function on some cancers such as breast cancer, uterus cancer. Milk and soya-bean milk can all offer high-quality protein, and contain many kinds of nutrient, belong to the healthy beverage. But two kinds of beverages each have a characteristic, can't substitute each other. Propose two kinds of beverages of the elderly to both drink, so can learn from other's strong points to offset one's weaknesses, it is complementary to reach on nutrition. Or enclose the hopeless menstrual woman to the elderly who suffer from vascular disease of the heart brain, propose drinking more soya-bean milk and low lipoprotein milk; To the physique weakness and the elderly not tall of fat of blood, propose drinking more milk and milk product, drink right amount of soya-bean milk. Intaking amount of high-quality calcium may not be enough to only drink the soya-bean milk without drinking the milk; Only drink the milk without drinking the soya-bean milk, and intaking amount of plant chemicals is not enough that perhaps the fat intaking amount is too high, should both give consideration to.

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