Make your stature in nine kinds of diet personalities

Make your stature in nine kinds of diet personalities
Why she is " The rough pole " But I am " The mailbox " ? You ask at heart countless too already, this pieces of question all over,but there is be answer yet! Then you might as well inspect one's own eating habit. The eating habit is actually as various as our personality too, and there is bad " diet personality " of 9 kinds of types among them It may be the origin causing your stature to be out of shape! A eating type of gobbling up rapidly often stood eating or eating while walking; No matter when and where to have dinner, usually always eat up more early than others. Whenever hungry, have dinner at will automatically, something eats anything, totally not particular about food. Like the fast food most: No matter French fries, sandwich, hamburger or hot dog. It is not important to eat anything, the more important thing is fast. Very much like you, right? Then your diet personality" It should be the eating type of gobbling up rapidly " . Destroy strength: Experiment reveal, take one meal need, spend 30 minute and women of a longer time finish one woman of meal can usually take in 10% calories of heat less than 10 minute. Countermeasure: In begin, have meal and have dinner, look you take one the intersection of meal and time that spend immediately finish, in this way you can compare with those friends who have a slender figure accurately, how much are you fast on earth? Pick and choose. Not eating those food not needed to chew carefully and swallow slowly as much as possible, in this way you can't transfer the food to the stomach from the mouth gobbling up. Should not insert dishes and take food successively. Insert a dish with the chopsticks, put down the chopsticks while chewing carefully dishes inserted. Each dish is chewed carefully for 15~20 times. It means digesting half to chew carefully and swallow slowly. Function that chew carefully and swallow slowly not only limit, herein, because human brain need some time also still, by sending out the signal had enough after eating. In addition, chewing carefully and swallowing slowly lengthens the time to eat, make people produce and already eat the feelings of a lot of things. This kind of false appearance can play a very wonderful role to people. Most habit that people swallow fast already deep-rooted, should spend, two change to three time of month patient, make chew carefully and swallow slowly take food law, become your new habit at slow speed, maybe you will also become a " eat fans slowly " (used at the end of a special alternative, or rhetorical question)! 2 frustrated eating without restraint stocks have fallen, it is blown that promoted, the salary has been lowered, the lover has run, act as on frustrated disappointed mood come on, visit you, you can't help, turn on refrigerator always, it is empty to mop up all food stored among them, comfort by having a big meal; Sometimes, can one cup afford to collect one cup also. Is your refrigerator of home often ransacked in particular period by you too? Then your diet personality" It should be a frustrated eating without restraint type. Destroy strength: The whole refrigerator? ! These destroys forces needless to sayly, the growth of weight is but also a minor matter, have not lived in the hospital to I'm afraid that grateful soon no. Countermeasure: Don't have a contest with the refrigerator once meeting the trouble, the gas outlet might as well change into a telephone, phone relatives and friends while meeting frustratedly, pour out your unhappy mood of disppointment to them, totally give vent to the anger in the heart. It is not merely in order to be wrapped up in the belly that 3 food moves the feeling type and eats, they or even a kind of spirit find sustenance, the food can be used for inhibiting excited or excited mood. As there is a certain environment or mood that lets people feel difficult to suit, such as " empty window one " When, then the food needs to offer making warm and guarantee. Especially fatty a little, food with rich heat, can feel very comfortable soon after wiping out. Do you like seeking to protect to the fatty, food with rich heat too? Then your diet personality" It should be that the food moves the feeling type. Destroy strength: Often eat the fatty food with rich heat, not only will result in getting fat, but also will make you feel sleepy and weak, this is because the oil in this kind of food turns into the fat and enters the blood vessel after having meal for some time, the small fat piece will stop up the capillaries of brain and muscle. If has been insisting on such an eating habit all the time, will make morbidity of a lot of diseases promote greatly. Countermeasure: Don't attempt, seek, ensure in food again, letter food not so good as the intersection of letter and oneself, look for some more, let oneself interested in, while can help oneself to promote the self-confident thing to do, after you begin to really love oneself, would not be crazy about this kind of food again. " certainly I am glad to have breakfast too, but my throat seemed to block while just getting up in 4 breakfast shielding types, mouthful things either swallow go down!" You are nodding again and again, agree this view? Then your diet personality" It should be breakfast shielding type. Destroy strength: Nothing is eaten in the morning, the risk that his weight increases rises by 35%~50%. This is the result that Cambridge University carry on to 7000 people the follow-up investigation appears. In addition, medical research verifies too, the persons who do not have breakfast for a long time are apt to suffer from cholelithiasis. Countermeasure: Getting up early for half an hour in the morning, so, you gain more time to train the habit of eating a healthy breakfast of every day. The best breakfast is matched to compound the carbohydrate (the bread or less sugar of the brans mix the oatmeal such as not going) , protein (such as yoghurt or fresh cheese) With vitamin (such as a fruit) . If you do not like eating the sweet food, then eat a tomato, several stretches of cucumbers or a carrot. The heat of breakfast should keep in 250-400 calories. If you always slept and did not get up greedily until the last minute, then should mend and have breakfast 1-2 hours when you got up later. How much heat otherwise work is getting busy, you will make and eat what there is when being hungry, maybe is eaten into, the consequence causes your stature to deform completely naturally. 5 wholeheartedly getting multi-purpose to take dinner, watch TV, take breakfast, read the newspaper while, listen to the music, has a meal, see the film at home, the snacks plans even more to be more the wholly than the cinema. A film has not drawn to an end yet, often a whole bag of potato slices or puffed rice to see the bottom. If you are the many-sided person liking doing it in this way " ,Then your diet personality" It should be multi-purpose type wholeheartedly. Destroy strength: University Bryan deep and vast Tianjin gram of Connell of New York of U.S.A. teaches and passes the finding: The person having dinner while watching TV, often take in 20%-60% of the calories of heat more than the person having a meal attentively. Countermeasure: Get time of serving the meal, had better turn off the TV immediately, enjoy your cooked food attentively. Enjoy your food, it should be willing to eat, is eaten well, eat it fragrantly. And have a meal while doing other things, its consequence is eaten fast, eat it much. Select to eat some food with high nutrition, with low heat, and use the small tableware to hold and receive. Like this even if you can not change to watch the bad habit of the TV for the moment, have to often stand up and add the meal because of not having enough yet, thus The brain sends out full sense information and gains enough time. The American physician has carried on an investigation to 50000 women recently, its result shows, the flashing light of the television screen can cause the human body to secrete and surge hormone in the evening, people's sleep and burning of internal fat will receive the interference because of this. So, had better turn off the TV in an hour before going to bed. 6.The compensating type of weekend is from Monday to day living the ascetic on Friday, control the diet very much. By weekend, can liberate! The gluttonous mouth for one week is waiting for these two days! Let all food come fierce a bit, it indulges to be two day more such one week anyway! Have little trouble! Does your mouth follow such a law too? Then your diet personality" It should be a compensating type on weekend. Destroy strength: American relevant organizations reveal to the result of the latest investigation of resident's weight: Unbounded persons who eat and drink extravagantly of fine long hair on all weekend, its danger to the stature is far greater than satisfying craving for the moment the voracious one once in a while. 7.Seek the helping instant noodles, facilitate porridge, instant bean vermicelli, facilitate the rice, facilitate the soup, facilitate tins The instant food have been piled in the kitchen of the family, has thanked for the modern science and technology very much indeed! When the friend has a get-together next time, but come it is out of question that one facilitate dinner party! Do you dote on the instant food too? Settle a meal in several minutes, how perfect. Then your diet personality" Should seek convenient types. Destroy strength: U.S.A. North Carolina university has carried on research to 750 Chinese eating habits, its result verifies: Like, take gourmet powder, flavour people of cooked food, weight its than easy to increase. Countermeasure: Have basically added and increased the bad smell in the instant food plainly (such as the gourmet powder) ,And this kind of material may be caused and regulated the nerve cell of the hungry feeling and produced the function obstacle in the human brain, thus make people eat and take more food and lead to the fact the weight increases. Have edible instant food, check on, want from begin right away when the purchase: The manual that should see and pack carefully, it is plain to avoid buying those to contain and increase the flavor(gourmet powder) With increasing the instant food of sweet pharmaceutical. 8.Silly sweet food longing for type The most wonderful one is sweet in all taste" ,This is mankind's innate natural instincts. So, can't miss if have an opportunity whenever and wherever possible - chocolate, cream cake, ice cream, cream candy, the sweet taste can't be substituted by any other taste! Needn't have a meal, but can't have no candy! You, to the happy food, there is a certain preference not speaking clearly too, then your diet personality" It should be a silly sweet food longing for type. Destroy strength: Excessive edible sweet food, its consequence is that the caloric intake per day exceeds the normal intaking amount, cause the weight to be overweight. Countermeasure: The candy is essential to our health, this is because the candy is our most important energy supplier - -The main source of the carbohydrate, so does not need and inhibit one's own desire to the sweet food excessively, otherwise you will find, inhibit thirsting for. Captivating food such as the sweet sugar fruit don't be put in one's own place where we can fetch conveniently. While buying chocolate, will choose the small ater chocolate of low lipoprotein of one. Biscuit cake choose the whole wheat. Really gluttonous, can replace toffees with the fruit. The scientist discovers the citrus fruit can especially be inhibited fond of good foodly, and it is the good choice to squeeze the juice from it and drink. If want to sleep a little longer on weekend, can consider postponing the time of lunch or cancelling dinners, also can cancel the lunch, dinner is eaten earlier, in order to reduce the discomfort not having lunch. There are treating with courtesy or family parties more on weekend, it is unavoidable to drink. Don't forget, wine or beer should be charged to the heat that dinner takes in. The reason why alcohol will hinder the fat burning in the body, because the human body needs to decompose alcohol first, in the meantime, have already entered the buttock directly from the fat absorbed in the food in health. 9.Will want the interview tomorrow morning in eating immoderately type intensely; Will lecture for 3000 people soon in 5 minutes; Participate in the business contest of the whole group on behalf of the branch company next month; Tense moment these, but ones that can expect there is food. It is the hungrier to cross the intension, just the more eat naturally. When you feel body and mind is nervous, you can even eat up a whole family barrel alone " (used at the end of a question)? Then your diet personality" It should be the tense gluttony type. Destroy strength: Often eat and drink immoderately, let your stomach and body at a loss, you have to give anything, just eat anything, after eating, where meat that the food transforms into wants the whereabouts, it seems not to be what you can control! Countermeasure: Reduce pressure for the body first. Breathe deeply while feeling tense fully in body and mind, practise yoga, or it is all good depression methods to sit quietly for a moment, let the body calm down first, will not fill out the things in the mouth carelessly. Should be always on the alert in the refrigerator food not high of heat such as some fruits, carrot, cucumber, romaine lettuce, even if some pressures difficults to deal with like this, the relative health of food that can guarantee to be eaten in.

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