In front of the computer sits for a long time Keep three major main points firmly in mind

In front of the computer sits for a long time Keep three major main points firmly in mind
It is the beginning in one year in spring, the grass and trees are sprouted, grown in spring. Chinese medicine thinks, the liver is similar to grass and trees, it is the most active season of diseases with such symptoms as costal pain,etc. in spring, raise liver protect best liver. If spring has not raised the good diseases with such symptoms as costal pain,etc., qi and blood will run disorderlily all over the body, other internal organs organs are easy to be interfered with and caused a disease. Often stay up to injure the head of the department of Chinese medicine of Zhejiang Xiaoshan hospital of liver and forgive chief physician Xiao Ping and say very much, from the Chinese medicine, the liver mainly hides the blood, dredges letting out, has one's ideas straightened out on the eye,etc.. Use people of computer can feel it is astringent for eyes to do, look at thing to be unclear often often, all over tired, the intersection of mood and symptom such as being unstable, this closely related to liver, " looked at long that injures the liver while being what is called, have sat and injured the bone for a long time " ,Often person and person studying for a long time facing towards computer, have possessed and looked at for a long time and these two conditions have sat for a long time. On the other hand, the liver is human body's biggest detoxication organ. It is gallbladder and the most vigorous period of liver of the human body from 23 o'clock to next day before dawn 3 o'clock. This moment the liver produces its blood, the best stage of the detoxication of Tibet. The liver and gall is delivered to the human body after paying and detoxifying the blood under the sleep state, and computer clan stay up will it be 12 o'clock at midnight often, blood can't belong to liver and gall, through detoxify and deliver whole body to again, enable the toxin reflux, it is apt to cause the injury to the liver. It is key spring when the liver is prosperous that spring protect the diet of liver, eat little acid food, otherwise will make the irascibility more prosperous, hurt the spleen and stomach, so dark plum, smoked plum,etc. should be eaten few. In whole spring, the intersection of nourishment maintenance and principle to it reduces sour benefit to be sweet raising tempering. So, the diet is suitable for choosing the hard, sweet, warm product in spring, avoid the sour and astringent food; Mainly light and delicious, eat few greasy, raw and cold and stimulating food; The hepatitis patient avoids eating egg yolk, because contain a large amount of fat and cholesterol in egg yolk, will aggravate the liver burden, the unfavorable liver function will resume. Forgive a director to think, big date, Chinese yam should be eaten in spring most, because the Chinese yam bad smell is sweet and flat, invigorate the spleen and raise efficiency such as the liver. And spring onions and fragrant-flowered garlic to compare the vegetables praised highly protect liver, spring, take some warm fragrant-flowered garlic in right amount in spring too, can get up and mend human yang, strengthen the function of liver and spleen and stomach function. In addition, the food that polished glutinous rice, black rice, Chinese sorghum, oat, pumpkin, French beans, longan, walnut, chestnut, beef, black carp, perch, rice field eel,etc. warm bad smell is sweet, might as well all eat some. Spring will eat more vegetables and edible wild herbs, such as the soya bean bud, mung bean sprouts, coriander, bamboo shoots in spring, lettuce, spinach, fragrant, etc, can supplement many kinds of vitamins, inorganic salts and microelements, can also clear away heat and moisturize, favorable to to accumulate hot distributing in the body, had better each drink a cup of milk in morning and evening and or eat 1- 2 eggs every day, this is favorable to repair of the liver. Sleep and one sport can't raise the liver in few spring, the sufficient sleep is indispensable. Chinese medicine thinks the liver hides the blood, so in conformity with law life, daily life, guarantee the sufficient sleep on time. The hepatopathy expert of Hangzhou Tongji University hospital says too: People's blood flow volume of liver while standing is reduced by 30% comparing with the time of lying in bed, reduce by 50%- 80% at the time of sports. So location can make the intersection of liver and blood volume increase, liver inner oxygen and nutriment increase, help the hepatocyte to repair. Though the sleep is beneficial to the liver, it is not that sleep is the more, the better. If the liver function index is in line, should carry on right amount of sports, each one, according to one's own physique state, chosen the suitable exercise project. For example strong in going, jog, swim etc.. In early morning, at dusk and festivals or holidays, can stroll in the fragrant grass path, the dance fist gets swords among forest on the riverside, or go to the countryside to go for an outing in early spring and ask the willow, visit the mountain and paddle, the conduct song of admiring the beauty of flowers, ascend a height and enjoy a distant view, the body and mind is incorporated in the nature, impel the liver to absorb more oxygen and nourishment, in order to help diseases with such symptoms as costal pain,etc. to grow, but should work but tireless.

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