Nine kinds of laws let you not endure hardships in summer Have more meals a day but less food at each The warm water washes the bath

Nine kinds of laws let you not endure hardships in summer Have more meals a day but less food at each The warm water washes the bath
Not as appetite, four limbs are weak, fall asleep Not arriving yet in dog days difficult to endure, a lot of people begin to hang back. According to Japan GOO website, this loose filial piety, Vice President of hospital, proposes to border on the sea in Tokyo of Japan, might as well start summer ahead of time " The mode " ,Several methods can help your relaxed over loss of appetite and weight in summer under the society. 1.Let the body sweat all over. The hottest time is from 11 o'clock a.m. to 2 o'clock in the afternoon in one day. This time slot go to the open air to take a walk more, can help to contain the nerve by oneself and carry on body heat regulation, rise with the temperature gradually, the health can meet the temperature outside the room gradually too. 2.Don't open the air conditioner too early. Summer just arrived, opened the air conditioner early, it is aptest to suffer from and contain unregulated disease of the nerve by oneself, its symptom is to feel waist foot is ice-cold, has a headache, has no strength,etc. all over. 3.Have more meals a day but less food at each. The more a meal food is, in order to digest the food, the more bodies produces supersession heat. Pay special attention to eating little food with rich albumen, there is especially much supersession heat that they produce. 4.The warm water washes the bath. Use the warm water lower than the body temperature slightly to take a shower, especially go on before sleeping. Although it wash it sound cold water bath more captivating,health will heats lost when more heat emerges in order to remedy washing the bath after the cold water bath. 5.Control sweet drink. The sugar is having very good results to relieve the tired respect, however, drinks are too many and easy to result in losing the appetite, let loss of appetite and weight in summer and symptom be more serious. The hot tea is the best drink. It help it adjust and control centre for body temperature,and can heart diuresises strong,make, discharge outside the body heats surplus as urine in the body. 6.Wear the cotton quality clothes. Put on the light and thin light color cotton quality clothes, the dress material of synthetic fiber is apt to lock heat, and the cotton quality clothes benefit the perspiration, the evaporation of the sweat can make you feel more nice and more cool, light-colored clothes still can reflect more sunshine. 7.Mend water in three major period attention. Summer is coming, should regard drinking 1.8- 2.0 liters of water the goal every day as. It is aptest to lack water in three time slots that there are this seasons, including while getting up, before sleeping, after having a bath, should notice that carry on the moisture supply for the body in right time. 8.Eat eels. In order to resist loss of appetite and weight in summer, Japanese are used to eat more fish and eat little red meat, especially the eel, its meat is soft, easy to digest, eat in summer that most suitable for. 9.The sleep should be sufficient. The quality of the sleep is right to remove " Loss of appetite and weight in summer " It is very important, about an hour just before going to bed, can also adopt the food therapy and lull, such as drink some milk,etc.. (Chang Hong)

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