The best method of influenza of winter of nine kinds of prevention

The best method of influenza of winter of nine kinds of prevention
Winter is the high season when takes place of influenza, millions of people suffer from influenza every year, the serious one even needs hospital treatment. How to do a good job of health care, prevent influenza effectively? U.S.A. " prevented from " the magazine has recommended 9 kinds of methods: 1. Avoid touching public articles and avoiding touching public articles, for example, public pen, public phone, door handle of the bank,etc., can reduce the probability which is infected with the germ. 2.Always on the alert to wash the liquid of hand, have bacteriostasis to hand-wash the liquid of hand to wash more, after spreading and washing the liquid of hand and rubing for 10- 15 seconds, two hands remain wet, this just proves the quantity of having liquid of hand used is enough, then wash out. Can also choose at least 60% of the sterilization napkins of alcohol density. 3.Having a large circle of friends and exchanging friendship more not only can lighten the spiritual pressure, can also promote the health. Comparing with the person who often has the feeling of loneliness, the extensive person of the social activity can produce more influenza antibodies. 4.Exert pressure appropriately when people experience the pressure for oneself, will send out the caution signal in the body, release, reduce pressure hormone and Epinephrine, the immune system will make more immune cells. But if the pressure is too long, will produce negative function. So, can try to establish a practical short-term goal for oneself, contribute to strengthening immunity. 5.Take exercises more, many massage can move about person for 3 hour actively every day, suffer from probability of influenza to be 35% low than sedentary person. The expert proposes, had better do exercises 3 times every week, go, climb the stair or hit ball of table tennis quickly you like. Can massage more at ordinary times, no matter professional massage, or strike and carry each other between couple, can all increase varies and dopamine content in the blood, thus improve immunity. 6.It is unlikely to reduce the probability which suffer from influenza that don't supplement vitamins and take host of vitamins every day blindly, it will also be disadvantageous to health. The best method is the tonic, can also be with disposable supplementary many kinds of vitamins of every day. Can choose a kind of compound vitamin preparation which contains minerals such as vitamin A, B6, B12, C, D, folic acid, selenium, calcium, zinc,etc.. In addition, had better include a small amount of fat in the food, because some vitamins must soluble in the fat material to be absorbed by the organism and utilized. 7.Taking ginseng, Radix Astragali ginseng, Radix Astragali can stimulate the bone marrow to produce the leucocyte, the leucocyte can produce antibodies and interferon with antiviral function. Can reduce the probability of suffering from influenza by 30% to take 200 milligrams of ginsengs capsule orally every day. Take 2 drops of Radix Astragali root capsule of 500 milligram 3 times a day, each time, take for more than 3 months continuously, can make the human body keep enough immune levels. 8.Guarantee the sufficient sleep, the sleep is the most important thing in winter. Person for 7.5- 8.5 hour compare, sleep people for 4 hours only every day, the antibody produced will be reduced by half with sleep every day. 9.Taking the medicine curing influenza if has been infected with influenza virus unfortunately, can comply with the doctor's order and take medicines.

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