Nine kinds of food therapy methods " Eat " Lose inferior health

Nine kinds of food therapy methods " Eat " Lose inferior health
1.When insomnia is agitated and forgetful: Eat more rich food containing calcium, phosphorus. The one high in calcium content, such as the soybean, milk, orange, oyster; The one high in phosphorus content, such as the spinach, chestnut, grape, chicken, potato, eggs. 2.When the nerve is sensitive: The sensitive person of nerve is suitable for eating and steaming the fish, but should add by some green leaves vegetables, because the vegetables have stable and neural function. Lie down and have a rest first before eating, relax tense mood and can drink a little wine too, help the stomach to wriggle. 3.The body is thin and weak: The thin and weak person of body is suitable for eating the stewed fish. Had better take a snap small before eating. People are all used to sleeping after a meal, this is an incorrect habit, should switch over to taking a snap before a meal, because sleep after having a meal, people will feel more and more uncomfortable. 4.When being all pooped out: Can chew dry fruit such as some peanuts, almond, cashewnut, English walnut in the mouth, have magical efficiency in resuming physical stamina, because they contain a large number of abundant proteins, B clan vitamin, calcium and iron, and plant fat, but cholesterol-free. In addition, food such as clam soup, shredded pork with green pepper, vegetables, sesame, strawberry cold and dressed with sauce contain abundant protein and appropriate heat, can protect and strengthen liver, there is no harm in eat moring. 5.When eyes are tired: Facing toward by computer all day at office,more tired eyes always,you can point eel during lunch, because the eel contains abundant vitamin A essential for human body. In addition, eating some fragrant-flowered garlic Fried pig's liver has this efficiency too. 6.When the brain is tired: The nut, namely peanut, melon seed, walnut, pine nut, fibert,etc., to good for the brain, strengthening memory, having very good results. Because human body's essential sour content of inferior oil of fatty acid is very high in the nut, and there is not cholesterol, so people often call the nut food " Good for the brain " Food. In addition, contain, good for the intersection of brain and material such as lecithin, choline,etc. while being special also in the nut, so for brain worker,the it one nutrition, nourish function is foods other can't than. 7.When the pressure is too big: Vitamin C has function of psychological pressure of equilibrium. When bearing strong psychological pressure, the body will consume much 8 times of vitamin C than usual, so should absorb more rich food containing vitamin C as much as possible, for instance clear to fry the cauliflower, spinach, sesame, fruit. The person of high pressure of the job, take vitamin C tablet, will obtain more ideal result. 8.While having a bad temper: Calcium has result of stable mood, dairy products and small fish such as milk, lactic acid, cheese,etc. be etc., contain the extremely abundant calcium, contribute to dispelling the internal heat. It is pleasant to invigorate the stomach for turnip to suitable for, to angry to get angry while being strongly fragrant person of phlegm grown have, clear away heat, disappear function of phlegm, you had better grow and eat, can also cook the soup of turnip. Beer can be pleasant to whet the appetite, change angry mood, drinking some will have benefits in right amount. 9.Lose three and draw at four o'clock: Do things and lose three while drawing four, fine start and poor finish, careless, should supplement vitamin C and vitamin A, increase the quantity of fruits and vegetables in the diet, eat little acid food such as the meat. The rich food containing vitamin C and A has hot peppers, fish that do, dried bamboo shoots, carrot, milk, red date, field snail, cabbage etc.. Are five methods examined by oneself " Inferior health " There are statistics, 70% of the people are in subhealthy state in the population in whole world. The man takes it to certain proportion in the subhealthy crowd. Tired, tired, often here aches, itches there, go to the hospital to check, every index is still normal, in fact you have already been listed in " Inferior health " Category. So you need some simple method, at any time all-round to control own health status. Bow the intersection of VS and heart sit quietly 5 minute early test, measure pulse counts A every minute; Then the health stands upright, it is crooked forward that the upper part of the body is little, reduce again, it is in fact the posture of bowing, make 20 continuously ' The frequency is moderate) ,Continue measuring pulse and counting B; Have a rest for one minute, and then examine pulse and count C. Count, add three pulse, reduce 200, again divided by 10. The result obtained proves the heart is strong among 0~3; Among 3~6, prove the heart is good; The state is general between 6~9; Probably you will pay close attention to the question of the heart constantly between 9~12; If is above 12, let's see a doctor as soon as possible. The single foot sets up VS human body's both hands of aging person examined flaggingly naturally, stick to both sides of thigh closely, close eyes, stand with a foot, another person sees the stopwatch. According to the time that its single foot independence does not move steadily, to judge the aging intensity. Determine the standard is: The men 30~39 years old are 9.9 seconds; The men 40~49 years old are 8.4 seconds; The men 50~59 years old are 7.4 seconds; The men 60~69 years old are 5.8 seconds. Stand for the longer time, the slower the aging intensity is. Persons who have not reached the standard, your physiological age has already been higher than your actual age. Hold one's breath VS lung rely on lung come, breathe ceaselessly one quarter, nothing can let people realize importance of lung furthermore comparing with the time when SARS attack suddenly. Can let you perceive whether your lung is healthy through the test of holding one's breath. While swimming or at the time of the bath in a tub, in one breath first, then embed the head in water, hold the breath, vomit, appear slowly, see how long can be kept, long and kind certainly. If in above 30 seconds, prove your lung is very healthy; Can be up to one minute, your lung is very strong. Climb the stair VS physical power within the limit of 5 floors, about 30 years old of persons, one step steps the two - storeyed step, can mount 5 floors fast, still feel relaxed, prove the health status is good; 50 year old about people should be able to first class first grade mount 5 floors, do not have a rest midway, needn't rely on the armrest, without obvious asthma phenomenon, prove the health status is good. No matter which person at stage of age, if pant, palpitate quickly, prove physical power is relatively bad; Mount the 3rd floor and tired and breathe heavily, it is in poor health to mean, should strengthen and do exercises. Waist buttocks use the intersection of waist and buttocks it weighs you to be fat coming than the intersection of VS and fat World Health Organization, relax and stand at the time of measurement, male waistline and proportion of the buttocks should be smaller than 0.8, such as being greater than 0.8, should pay attention to nursing one's health from diet and sport.

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