Keeping in good health and contributing to longevity law of middle-aged and elderly people

Keeping in good health and contributing to longevity law of middle-aged and elderly people
Comb one's hair, want, comb one's hair twice at least every day often, 60 over comb each time, can make eyes bright, clear brain, expells the wind, blood circulation promoting, promote the renal function, defend depilating, promote the head blood circulation. Often insist that must be benefited. Wipe surface, wash behind the face each time often, wipe the face more than 10 times with both hands, massage and stimulating the facial point. Can promote the facial blood circulation, inspire enthusiasm. Transport eye, use behind the eyes for a long time often, want first ball in an instant at a distance, close eye and rest and then, eyesight is very bright. The method is: Eyeball since Left deviation but at,it more lay since right,it is adjust by more than 10 times not to come and go, make muscle of eye not got by sports sufficient and regulated. Often can invigorate the kidney, be good for the brain, defended deafly according to the ears of massage of ear. The method is to use helix of massage of both hands, regardless of the number of times, in order to generate heat for degree. Ear have the intersection of vital organs of the human body and corresponding point, call that auricular acupoints, massage ear, can play, stimulate good function of auricular acupoints often. Often knock the tooth and knock the tooth more than 30 times in the morning of every day, can promote salivation, be good for the tooth, food has bad smell. The method is that upper and lower teeth are sounded, can promote the secretion of the body of salivary gland of oral cavity; The body fluid is swallowed and favorable to the health. The life of often moving lies in sports. If does not often take exercises, muscles, the joint will wither. Method stretch often waist and belly charge often and limb shake often, often make gymnastics, participate in physical power and mental labour in power actively. Often taking a shower has multi-type, hot spring bath, sunbath, clear water bath, air bath, sand bath, earth bath,etc.. Can choose according to condition and health and application. Often wash the foot and wash the foot with the appropriate heat just before going to bed every night, it is one of the sanitary secrets. More than 30 times of massage fountain cave behind having the foot, are favorable to sleep and health care, of great more advantage in winter. Raise angry to want, accomplish, raise precise air voluntarily often, should keep high spirits are happy, anything crops up anger, thought broad, diet have section, daily life normal, strike a proper balance between work and rest, it is the highest to temper, strengthen resistance. Chinese medicine thinks " Angry to walk the blood is all right " ,It is the healthy base. It raises precise persons who suffer from a deficiency of the kidney to be apt to suffer from pain in the back, the intersection of knee and soft, dizzy, tinnitus, insomnia, palpitation, the intersection of tooth and move, depression, the intersection of reproduction and the intersection of function and the intersection of senilis,etc. and symptom often. Only adopt " Raise precise, protect kidney, verse, want" The measure, could treat the above-mentioned disease, reach good health and a long life. Source: It is a material base of the life to explain nutrition, none of protein, carbohydrate, fat, vitamin, mineral,etc. can be dispensed with. And the food of medicine is raised, take food as the core; The meat and vegetables combines with, rely mainly on plain. The diet should be prudent to pay attention to hygiene, the vegetables fruit should be cleaned; Wash hands before a meal, gargle to brush teeth after a meal; Tablewares such as the spoon of pot of bowls and chopsticks,etc. should be cleaned, sterilized; Wear clothes at ordinary times and the hygiene that the living environment should be clean. The chest, lung are expanded to often laugh heartily while smiling at, breathe and strengthen; Smile at the belly, produce the gastric juice, help digest, promote the appetite, promote the supersession; Laugh at in whole body, excited whole, the sleep is fragrant and sweet, excite, broad-minded, work hard. It is a piece of knowledge, spirit diseases such as neurasthenia, depression of the treatment people who it can be effective to often smile, smile, laugh,etc. to smile. But smiling must there should be degree, especially the patient has patients such as hypertension, heart disease, myocardium infarction,etc., can not laugh, can only smile. The god points mental and physical efforts, thought to often repose. The god is main fact, foundation of life and death, the sources of good and evil of the health. Work want attentively to cause eight hour, other time and take according to one's own hobby and specialty two-day weekend, send temperament and interest on speciality, with happy to urge the health. Often it is the healthy formidable enemy that favor is tense, anxious, frightened. It demand Chinese medicine accomplish" keep in it is spiritual,can't the seven human emotions too " . Reply calmly as to various bad stimuli, deal with calmly, turn danger into safety. The ancient says right: Heart sincerity ponder over except that suitable to pay attention to, cultivate one's moral character, go worried. Confucius says too: "Happy and forgetting anxiety, I wonder if the old one will come.

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