The middle-aged and elderly people can defend fracture while eating more coarse food grain

The middle-aged and elderly people can defend fracture while eating more coarse food grain
For the health of the skeleton, everybody pays attention to enriching the calcium very much, especially supplement through the milk product. In fact, it eat more it is fresh for vegetables fruit and coarse food grain,equally too can skeletons stalwart, prevent fracture. Recently, publish to discover in one of " U.S.A.'s clinical nutrition periodical " newly, the middle-aged and elderly people eat more fruits and vegetables and coarse food grain, can reduce the fracture chance greatly. The researcher of Canada has studied the women exceeding 3500 periods of climacteric and about 1600 and over 50 -year-old men, through the detailed diet questionnaire, " nutrition density " of the food that they eat that calculate The mark, the diet of nutrition with high density, include abundant vegetables, fruit, coarse food grain and beans among them. 7 years later, 70 men, 372 women in all present fracture. Discover if coarse food grain wait for energy that food offer 40% many in the meal, the intersection of Ms. and risk of fracture these reduce by 14% after the 10 year. Researchers say, fruits and vegetables and coarse food grain are not the food most high in calcium content, there is this efficiency perhaps because they are nutritious, heat is relatively low.

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