Great review of the Chinese-Western children's breakfast

Great review of the Chinese-Western children's breakfast
However, breakfast which a lot of children ate is not all very nutritious, such as sausage fried egg, instant noodles, rice noodle roll, pastry,etc., this kind of breakfast not only the oil content is high, the salt is also high, children already used up weight of salt of 2 gram for one day after eating up breakfast. The Western-style breakfast of big review of the Chinese-Western children's breakfast: It is the hot breakfast that the sausage fried egg pickles the course and hides the salt sausage fried egg and mixes a cup of fresh milk, a lot of mothers will plan to give children food, but is not fit for children to eat absolutely. The sausage is the food pickled, add a lot of salt in the course of pickling, make salty degree and sodium quality a bit high. According to the analysis of relevant materials, a small sausage contains the salt of 1 gram, take salt of two light sausages and absorb and already go beyond the uptake amount of one day, and an egg also has 0.1 grams of salt, the two eat at the same time, the salt will exceed standard seriously. Chinese-style breakfast: Sodium extremely high and soft and slippery rice noodle roll of sauce salt of Zhi's oil of rice noodle roll is also children's breakfast of favourite, talk about that eats the rice noodle roll, everybody certainly thinks the sauce the more the better, Zhi's oil, sweet sauce, sesame paste 8230; 8230; It can't be few to be all. But to child, not only athrepsia, the salt is also high. Point out 1 teaspoon half Zhi oil contain gram of salts nearly, and sweet sauce and sesame paste also contain a small amount of salt according to nutritionist. Children have necessary less salt amount, eating a part exceeds standard. Another high salt trap of tea and pastries of snacks is besides breakfast, children have a lot of chances in high salt trap while stepping on, because much snacks and tea and pastries belong to high the intersection of salt and food, take a bit every day, the intersection of dinner and salt and soy sauce,etc. that mum added to dish, the salt must exceed standard. The guide look of the favourite: Food and Italian pancake (medium-sized 1/8 of the piece) of salt content 1.5 grams of chips (about 50 grams for a small bag) A gram of instant noodles (one) 1.5 grams of cheese (1 slice) A gram of hamburgers (one) A gram of hot dogs (one) A gram of nutritionists say, material of pancake such as the sausage, ham, cheese, beef, mostly contain the salt, should not often eat. Suitable for, take one small bag once in a while only, take big what of bag just very much. The salt is high, and suck too much gourmet powder. Two pieces of cheese have already exceeded the weight for one day, should only eat once in a while. Batching such as the Hamburg beef in addition, eggplant juice and pickling the green cucumber of the hamburger, there are many salt naturally. Sausage contains a gram of salt, in addition, comb and harvest the powder and baking powder to also include sodium quality, the oil content is quite high, children are absolutely better to eat less!

|