China nearly four often suffers from insomnia as adults It is depressed and world-weary not to manage or cause for a long time

China nearly four often suffers from insomnia as adults It is depressed and world-weary not to manage or cause for a long time
36 -year-old neat lady (assumed name) It is a middle level cadre of a state-owned enterprise, the high pressure because has worked, lived, after have been perplexed for half a year by insomnia, she has to change an official post with very little to do in company's inside. It is the day of sleep of the world today, according to the latest sleep investigation result which China sleep research association announces, Chinese adult's insomnia incidence is 38.2%. The reporter knows from some hospitals in this city, see the white collar proportion of the middle age of the sleep clinic to rise continuously at present, the crowd is mostly company clerk, civil servant and performer and clerk, is mainly the middle aged women about 40 years old. "Though our clinic has not carried on accurate statistical analysis, but obviously feel it is taller and taller that knowledge, educated crowd with very good work position suffer from the proportion of insomnia. " China Chinese medicine academy of sciences Guang'anmen hospital sleep expert, chief physician Sun ShuChen introduces. A few days ago, having received a person of white collar of company over 30 years old in clinic of this institute, this woman patient had very outstanding every aspect, the education, position, family all let people envy, but she is terrified to night. Because the high pressure of the job, often working overtime, she suffers from and suffers from insomnia seriously, will be very painful to the evening, with the serious tinnitus. In order to dispel the tinnitus, she even hopes oneself is deaf. This lady chooses to resign finally, has left the admirable post. ShuChen Sun say if one lie, can't yet it falls asleep to be insomnia half an hour in bed night, sleep sink, will wake up, lead to the fact work to have no spirit to learn the second day frequently one night in addition, also the manifestation suffering from insomnia. "In fact most people will be plagued by insomnia in all one's life, for example meet excitement or painful thing suddenly, or for pour time difference,etc., several insomnia the can disappear through changing oneself, but if is in insomnia state in three to five days continuously, should go to the hospital to have a look. If insomnia was not adjusted or treated for a long time, may know to lead to the fact depression, anxiety, memory drop, even world-weary and committing suicide, it is unable to be competent at the work. " "Because the middle aged white collar is our main patient group at present, we pay close attention to their symptom very much, these people generally take exercises few, interpersonal relationships complicatedness, job high pressure. " ShuChen Sun propose if insomnia should take exercises more, participate in more social activities, don't close in wife and children's environment since once coming off duty. Other some persons who suffer from insomnia think that drinking can promote the sleep, the expert says, this is realizing the mistaken idea, some people drink, also will cause excited, can drink some milk, have piece sleep, bath, bubble get a foothold. (reporter Fang Fang) Relevant common people, Fengtai of news, learn, make, lull yesterday such as setting-up exercises, with slice medicine of Fengtai district expert from Guang'anmen hospital, lead the residents of area under one's jurisdiction to study and lull the setting-up exercises. The societies of health bureau of Fengtai district, district are in charge of centre and Guang'anmen hospital jointly run-up " opened its window of soul yesterday, pay close attention to the middle-aged and old sleep " The propaganda and education activity of the theme, utilize community's hygiene network to improve resident's sleep state. Community's doctor not merely can treat the sleep disorder to hold to teach the improvement sleep that residents did, effective to common sleep question of snoring etc., this can let residents sleep more fragrantly. Community's doctor introduces, it is mainly two kinds of persons that it is perplexed that there is insomnia, one is busy with various dinner parties every day, or is excessively crazy about the network game and various amusement, has formed the unhealthy sleep habit as time passes. To this kind of group, the community will launch the diversified forms of health educational activities, advocate forming the good sleep habit. Another type people cause the sleep disorder because of psychological or physiological illness. The sleep disorder crowd that causes to psychological illness, dredge the psychology through psychological technology and psychological technology of Chinese medicine in one of Fengtai district medicine, improve its quality of sleep progressively; The sleep disorder caused to physiological illness, community's doctor should not merely treat basic disease, pointed at the same time to intervene the sleep. ( reporters defeat Ding QunFeng together)

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