Carry one for the menstrual woman and wake up

Carry one for the menstrual woman and wake up
1.Pay attention to the hygiene, prevent infecting Under the existing condition, try hard to keep the vulva clean, water is washed by flowing without the condition, can dip in the clean warm water to scrub the other private parts with the clean towelette. 2. There should not be damage to use the packaging of the qualified sanltary towel sanltary towel, and within quality guarantee period. If is much through quantity, should change at any time, in case that the germ breeds, causes the reproduction one to infect. 3. If unable to get sanltary towel to use the clean toilet paper, can replace with the clean toilet paper. If is unable to get clean toilet paper, can use the clean cotton cloth or gauze, use, clean in time, dry under the sunshine under the sun. 4.Pay attention to keeping hot, avoid the cold stimulus The winter protection is cold-proof, avoid the cold bath, it is unsuitable to eat the raw and cold food too. 5.Notice diet nutrition increasing nutrition appropriately, drink more boiled water, keep the stool unobstructed. 6.Prevent from overworked to try hard, avoid serious physical exertion, shoulder a heavy task, work especially, in case that too much and lengthening in menstrual period through blood. 7. Keep optimistic, appropriate rest Should pay attention to steady one's own mood after the calamity, keep optimistic. Pay attention to the appropriate rest and guarantee the sufficient sleep. 8. It contributes to preventing menstruation to prevent and cure menstruation and take a good rest and cold-proof actively. If menstruation influence moves about and works, can take medicines and stop the pain at ordinary times. 9. Seek help of medical worker in time if menstruation person it takes relieving pain medicines to be result good, or suffer from abdominal pain violently, the period is unusual (are measured too many or too few, menstrual period too it is long or it is short too,cycle too long or getting shorter too) Infected with symptom with the reproduction one, should seek the help of the medical worker in time. Chinese CDC women and children's health center is offered

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