The hyperplasia woman of mammary gland takes in the vegetables fruit appropriately every day

The hyperplasia woman of mammary gland takes in the vegetables fruit appropriately every day
The hyperplasia of mammary gland is women's most common breast disease, the morbidity takes the first place of mammary gland disease. According to investigation, have 70%-80% woman have at various degrees the intersection of mammary gland and hyperplasia, 25-45 in the majority year old, morbidity rise and have trend of becoming younger year by year, the large and medium cities are particularly outstanding. Someone claims it is the woman " Modern disease " . The outgrowth emergence of mammary gland is besides relating to the fact that endocrine such as estrogen are regulated systematically, it is a very important factor too that the daily diet is improper. Then, how to come to prevent and treat the hyperplasia of mammary gland? At ordinary times, should form the good eating habit, keep nutrition matching balancedly, should take in more food with protective action at the same time, and adopt the healthy culinary art method. The expert proposes, should increase the food of following several kinds mainly on the dining table: Have against hyperplasia function of mammary gland food food the have conduct to be angry to hold in place with a net, take silt, efficiency to come loose knot while being coherent, for instance the intersection of pumpkin and base of a fruit, sponge gourd, eggplant, the intersection of tangerine and leaf, the intersection of tangerine and nuclear, the intersection of tangerine and the intersection of cake, dried orange peel, blue and green skin, bulb of fritillary, rose,etc. and food. But make some changes to eat changing every week, for example make into the soup of sponge gourd, shredded meat and fry eggplant, bulb of fritillary red meat stewing, tea of hawthorn tangerine cake, dried orange peel porridge of snow pear etc.. Contain rich amount of cellulosic vegetables and fruit and take in and contain rich amount of cellulosic vegetables more, can delay the emptying of the stomach, lengthen the food through the time of the digestive tract, reduce the fat to absorb, thus inhibit the fat from formating and make the hormone level drop, is favorable to the recovery of mammary gland hyperplasia disease. Researchers still find, contain the indole in the Chinese cabbage - 3 - methanol compound (account for 1% of the weight of the Chinese cabbage) ,This compound can help to decompose estrogen. Can choose the vegetables, such as sweet potato, fragrant-flowered garlic, celery, asparagus, carrot, white fresh kidney beans, three-coloured amaranth, cabbage mustard, open heart dish,etc. at ordinary times, can also choose such as bajiao banana, mulberries, pomegranate, kiwi fruit, the intersection of ginseng and fruit, yellow skin, the intersection of mountain and fruit, Li,etc. of China. Propose taking in 500 grams of vegetables every day, 250 grams of fruits. Contain different yellow ketone in soybean and food soybean and food formed after the soybean is processed, this kind of material can reduce the estrogen level in women's body, it is uncomfortable to reduce the breast, inhibit the outgrowth emergence of mammary gland, it is healthy to favorable to the breast. Propose, drink one cup soya-bean milk, take liberties with joke every week or the intersection of dried bean curd and 3 to 5 times every morning. Contain essential amino acid and unsaturated fatty acid in the fish fish containing unsaturated fatty acid, there is function of protecting the mammary gland, to preventing the hyperplasia of mammary gland beneficially. The alternative fish are numerous, such as yellow croaker, black carp, silver carp, black carp, carp, hairtail, octopus, squid,etc.. It can make into fragrantly and fry to the hairtail, braised carp in brown sauce, sponge gourd soup with gold carp, garlic son and braise silver carp, snake butter and steam the fish etc. to see the fish on the dining table of every day. The iodine of food containing iodine can impel the follicular corpus luteum of ovary, thus reduce the internal estrogen level, dispel the outgrowth hidden danger of mammary gland. Kelp contain a large number of iodine, kelp have soft to break up, form, dispel pain, function to dwindle lump firmly also. Patient, hyperplasia of mammary gland, should edible the intersection of kelp and 1 to 2 in every week, such as shredded kelp with soy sauce silk, the intersection of sparerib and soya bean stew kelp,etc.. The milk of dairy products, yoghurt contain and can inhibit the active substance of synthetic cholesterol reductase in the body, still can stimulate the organism immune system, improve resisting ability to various adverse circumstance of human body, arouse the positive factor of the organism, is favorable to mammary gland health care. Drink a bottle of yoghurt every day, can reduce the fat to absorb, reduce the outgrowth incidence of mammary gland. Fungus food fungus food such as black Auricularia, mushroom, mushroom, white fungus, hedgehog hydnum mushroom,etc., it is natural biological reaction modulator, can strengthen the immune ability of the human body, prevent the malignant hyperplasia of mammary gland. Propose stewing soup 1 to 2 times every week, such as the hedgehog hydnum mushroom stews the red meat, white fungus snow pear and stews the stewed chicken's claw of syrup, mushroom and peanut etc.. The food such as rice bran, yeast, peanut, sesame, walnut of the rich food containing vitamin B6 and Vitamin E,etc., can dispel the outgrowth hidden danger of mammary gland, impel the hyperplasia of mammary gland to recover. Propose often it takes some to be salty to do peanut, the intersection of walnut and fried diced meat/pork, the intersection of rice bran and cornmeal mush,etc.ing.

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