Why relax more and more tired out Syndrome protruding to appear take the place of people to be anxious the Spring Festival

Why relax more and more tired out Syndrome protruding to appear, take the place of people to be anxious the Spring Festival
Adding annual leave, Yang PengFei begins to have a rest in an earlier totally than other people one week. Having turned off the mobile phone, two pieces of QQ number do not reveal online. "It is similar every year, want to have a rest early, but once have a rest, unwilling to go to work again. " PengFei Yang make all these briefly " The Spring Festival syndrome " ,After rare adjustment, his body and mind feels more tired instead. As the technical staff of the computer, busy to the end in one year, came down in 5, QQ chat script only stored, have already exceeded 4 Gs! If all Chinese characters, even more than 10,000 books. He has been unwilling to delete those information all the time, he says, he will rearrange one day in the future, see what are said on earth. Yang PengFei's home, in the countryside of Shandong, still lively on the Spring Festival there, but already unable to leave some impressions for him. "On the Spring Festival, so. " Just 31 years old, the day that he already looks forward to retiring, however, marriage, house, family while thinking of immaturely,etc., he have to persevere. "There is nothing to complain, the person of this age is all similar. " He says. Is the syndrome why did a kind of anxiety relax more and more tired out on a the Spring Festival? The reason is very simple: Our heart is anxious. It is overtired to go through, after relaxing suddenly, we feared that got back to that state. According to " great investigation of 2009 Chinese urban health status ", the white collar crowd's subhealthy proportion of the major city is up to 76%, the ones that are in state of overworking are close to 60%, the real " healthy person " The proportion is fewer than 3%, 35 is in the 50 -year-old high income crowd, " biological age " Exceed equally " Physiological age " About 10 years. But investigation reveal about 60% person who rent house feel " the melancholy, passivism, ache all over, lonely and helpless " 2010 ,The touching border of since 13% communicates little; Suspicious that 7.2% of the people appear. Writer Hao XiaoHui says, though syndrome is a festival disease on the Spring Festival, concentrates on breaking out once that it is actually the daily physical and psychological predicament. The modernization has brought two questions, first, the rhythm of life is faster and faster, second, the distance between people and people is nearer and nearer. As to city people of today, the individual character difference has been basically banned, no matter you would like to see people, go to work every day you should have dealings with others, no matter how the rhythm that your individual is used to is, you must work according to the common rhythm that everybody approve. That's the reason, to the Spring Festival, a lot of people are more willing to live in solitude, any thing clear-cut is not done, because the possibility not choosing so at all at ordinary times. "Agro-farming era though people are very arduous, produce and relatively disperse, everybody is only responsible for result, in addition can work according to the rhythm of the personal habit, there are more choices, the personal space is bigger. " Hao XiaoHui thinks, syndrome is a kind of typical modern disease on the Spring Festival. Why lighter and lighter festival did the flavor brought in 2 happy and fewer and fewer, this is one of the important reasons for syndrome on the Spring Festival too. "The busiest instead on the Spring Festival in the past, because needed participating in activities such as paying New Year call, calling on relatives, temple fair, having a dinner party,etc. together, just because rhythm is slow at ordinary times, this just sets off the tense, lively atmosphere of making one. " Hao XiaoHui remembered, only called on relatives in the past, be busy for more than one weeking soon, from every year to the 15th of the first month of the lunar year, find it is over to be annual and so fast suddenly. Annual and lightly seasoned, the reason is varied. First of all, the way of celebrating the New Year based on big family has not basically existed, the nuclear family eaches pass, stand up lively. Young people basically all go down town to work as a temporary labourer in the village, some have come back, some can not come back, even if are all here, backgrounds are different, everybody does not have a common language. And the independence among city every family is stronger, it is unable to form the resonance effect according to the same rhythm, do not have the flourishing atmosphere of livening up naturally. Secondly, amusement way is changed too big, it is already very difficult for the amusement way of tradition the Spring Festival holidays to incorporate. The stilts, folk flower fair that for example leave, singing full-scale drama,etc., young people knew in the village in the past, everybody free time now, not be in the mood for learning " the of no use one " ,Can not find the amusement form participated in together, this leaves annual flavor vacuum. Third, people's daily life is improved greatly, tradition more put emphasis on eating and playing on the Spring Festival holidays, this is very satisfied at any time today, then, the drop between day and the Spring Festival holidays can not be embodied usually, except on long holidays, there is no particularity on the Spring Festival, it initiates syndrome on the Spring Festival that it is the easiest to excessively relax. How get rid of brightness think, should get rid of syndrome on the Spring Festival will it be dawn such as Hao such as syndrome the Spring Festival 3, the best method is not to totally relax during festival, arrange more activities as much as possible, otherwise too big with the daily rhythm difference, will increase psychological burden, cause serious fatigue. After this just as dash and run for some time, the best rest is to jog, sit down in rather than where it is, it is injured seriously that the latter will probably bring. Then, how could totally relax? Famous folklore high to think, increase ceremony for the Spring Festival content can yet be regarded as one kind choice while being towering in expert, for example participate in the public memorial ceremony, and the activity of offering a sacrifice to an ancestor etc. inside the family, in addition strengthen the interpersonal communication, especially pay New Year call etc., not only agree with the cultural spirit of the Spring Festival of the tradition, but also can bring to body and mind happily. It is high and towering to show, annual and lightly seasoned, the key lies in people have not really exchanged yet. If can really regard community as the unit, fully give play to everybody's creativity, culture will be rich and colorful on the Spring Festival. Beijing have a lot of community, such as one community of internationalization outwards, can Russia, U.S.A., South Korea,etc. foreign culture that the locality inhabit will be incorporated in, become the great exchange of different culture, but Xuan Nan takes old Beijing as the core, can stress traditional unique Beijing flavor, it is in the majority to be for high-tech talent in Zhongguancun,it can do fashion and pluralism even more, in but safe, it is the culture of the compound in a million village areas, can organize high art,etc. more. If masses of community these can spontaneous organization stand up, taste of the Spring Festival come out then? People have a platform showing the talent, will merge into it naturally, the key to the question lies in we have not got these scattered strength together yet. Vacation 4 the Spring Festival can Changchun section the objective realities of syndrome,it is canvass by possibility to lengthen vacation the Spring Festival making earnest efforts not to last net friends more and more. It can last about 15 days on vacation on Christmas Day, and can link up with the 15th of the first month of the lunar year on the Spring Festival abroad, when long getting more similar too,in history,let's amalgamate truly, be become by one of long holidayses ultras two sections, but there is pros and cons. Oppose and then think syndrome with the Spring Festival There is no direct relation in the size at break, it is closer that it and rhythm of life change the relation, then, no matter how long does it stop, so long as exist rhythm to be bad, still can bring to people, perplex, what's more domestic there has been already many quantity the vacation, it is not high to and then increase the meaning. Support and then think, lengthening the Spring Festival vacation can promote the influence on the Spring Festival and in addition can expand domestic demand, lengthen on vacation, it is chosen recreation way of travelling etc. that people may go more calmly, can have a rest, completely, reduce the Spring Festival negative effect of syndrome like this. Hao XiaoHui thinks, since opinions of both sides are not unified, should not make the resolution rashly, should provide the space of both sides' disputing, game. Different from foreign festival on the Spring Festival after all, it is the festival formed agro-farming era on the Spring Festival, some traditional folk custom may not adapt to the modern society, but the influence in the national psychology is very big, for example go home on the Spring Festival, bring enormous presure to traffic, lengthen vacation on the Spring Festival, the pressure that spring transportation,etc. faces may further increase. Chen Hui / document 5 solutions: The psychology is adjusted high toweringly: The content in respects such as feeling grateful, kindred,etc. in the Spring Festival of the tradition, help the modern's psychology to adjust, through the reunion of homefolks after a temporary separation, everybody gets warm each other, comfort each other, but the prerequisite of accomplishing this is the essence of culture on the Spring Festival of the involution, namely get back to the basic point respecting, feeling grateful to look at problem, pass various ceremonies, individual and whole, combine together organically with Nature, reality and history while being self-, obtain spiritual strength from it. The modern society is a common customs society, there are more people to make the judgement through the experience, this is very apt to let us immerse and lose direction and goal of life finally into it, spend the Spring Festival strengthening the faith, strength revered, help moderns to go out of the predicament of soul, face the question such as being anxious better. Hao XiaoHui: From the first half months on the Spring Festival, by two weeks after the Spring Festival, a lot of people will immerse in the state of syndrome on the Spring Festival, have influenced working efficiency greatly, has reduced life quality too. Should surmount syndrome on the Spring Festival, it is an essential step to face, a lot of white collar is anxious obviously, but unwilling to admit, unwilling to turn to a psychologist for help, think this is only a small problem. In fact, to them, so long as pay attention to, and adjust voluntarily, can work after putting into one with better state. Since present, should accelerate the rhythm of life appropriately, may increase the interpersonal communication and may relieve the puzzlement in the future.

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