Over seventy percent of the students in middle and primary schools in China do not have enough sleep 1-4 children have sleep disorder

Over seventy percent of the students in middle and primary schools in China do not have enough sleep 1-4 children have sleep disorder
" the family has night to cry for the my darling " It is to infant and pre-school children's vivid description bad in sleep. The investigation reveals, in every 5 0-5 years old children in China, one suffer from sleep disorder. The students in middle and primary schools of over 70% of China do not have enough sleep, 100% of the students all have a sleepy phenomenon in the daytime. The sleep is closely linked with growth of children teenagers, 75% of the growth hormone every day of infant and pre-school children was secreted at the night, the bad child of sleep grows relatively slow, the immunity, attention, memory, ability to organize, creativity and technical performance are damaged, also will cause a series of emotion behavior problem, such as bellicose, hyperkinetic syndrome, self- control ability are bad, absent minded, etc. The expert proposes recently, will set as " sleep day of Chinese infant and pre-school children " on March 20 every year ,Call upon the whole society come, pay close attention to the intersection of children and the intersection of teenagers and sleep issue. " the family has night to cry for the my darling " It is to infant and pre-school children's vivid description bad in sleep. In China, infant and pre-school children's sleep disorder phenomenon is quite general, 12 sleep state epidemiology investigation results of province and city in the whole country revealed from 2004 to 2005, the total ill rate of children's sleep disorder of Chinese 0 to 5 years old is 20.87%. Chinese pediatrics' association's sleep cooperates in the group and finds investigation of more than 20 children of province and city too, children the intersection of sleep disorder and incidence exceed 25%, shy, it falls asleep difficulties, sleeps to be uneasy night, sleep breathe the question of delaying etc. perplex a lot of families. And the intersection of Shanghai Communications University and the intersection of medical college and subsidiary the intersection of Xinhua and one of hospital last 12 year, involve 20,000-18 year old children and the intersection of teenagers and sleep discover: The students in middle and primary schools of over 70% of China do not have enough sleep, sleep for about 40-45 minute few every day on average compared with American-European peer; By stage of high school, sleep little time rises to an hour even more, 100% of the students all have a sleepy phenomenon in the daytime. Children teenagers' sleep disorder has many kinds of adverse effects on growth, but a lot of young parents in China are not very clear how to judge the baby's sleep quality, according to an investigation of cradle network: About 80% of the mothers will not judge scientifically the baby sleeps well. It is " day of sleep of the world " this year Theme "well sleep,grow up healthy and sound " ,The sub-theme is " Judge infant and pre-school children's sleep quality scientifically " . On March 21, the medical association of sleep of the world calls upon the masses to pay close attention to the children's sleep question, the ones that and pay close attention to infant and pre-school children's sleep " Japan's global celebration of sleep of the world " Also select to be held in China, relevant experts propose to set as " sleep day of Chinese infant and pre-school children " on March 20 every year especially . Infant and pre-school children sleep unstably, it is not good not to grow high and long Chinese children sleep medical founder, sincere professor Liu Xi, chief physician of BJ Children's Hospital, say: "The growth development of infant and pre-school children of sleep is very important, does not sleep well, he does not grow high, it is not good to be long. Because 75% of infant and pre-school children's growth hormone of every day were secreted in the sound sleep one. " Children's sleep disorder has adverse effects on growth, the bad children of sleep grow relatively slow, the immunity, attention, memory, ability to organize, creativity and technical performance are damaged, also will cause a series of emotion behavior problem, such as bellicose, hyperkinetic syndrome, self- control ability are bad, absent minded, etc, will also influence children's life quality when being serious. Liu Xi shows sincerely, the sleep state of Chinese infant and pre-school children is really troubling at present, the sleep disorder phenomenon is quite general. 12 sleep state epidemiology investigation results of province and city in the whole country revealed from what he participated in organizing 2004 to 2005, the total ill rate of children's sleep disorder of Chinese 0 to 5 years old is 20.87%, that is to say, every 5 times 0 has a person who presents the sleep disorder in 5 -year-old children. "Studies have suggested, the sleep disorder of infant and pre-school children is mainly difficult to set up steady sleep law, shown as and fallen asleep and lasting sleep difficulty, sleep are of low quality. " Liu Xi says sincerely, " the sleep disorder of infant and pre-school children is a question of exerting a tremendous influence, a child's sleep is not good will make a noise so that the whole family is uneasy. It is not enough for teenagers to sleep, more careless and easier to be fat Recently, an investigation that the environment of Shanghai and children's children's sleep research group of health laboratory announce shows, the not sleep time on weekend of pupil in Shanghai is 9.74 hours, though higher than 9.03 hours of 2005, but 10 hours when recommend from the country, and disparity. Don't look down upon this more than 20 minutes of every day, it will cause children not to have enough sleep too to accumulate over a long period, influence and grow. Environment and children's health laboratory children's sleep main member, river sail of Deputy Director of Child Healthcare Dept. in the medical center of children in Shanghai of research group of Shanghai are pointed out, the sleep is essential to development of growing up. "If child go to school fine in light problem always, consider him to be scarce to feel. " The Huaihe River Professor explains that the chief of research office of medical environmental medicine of research institute of the pediatrics of Shanghai has high face, compared with adult, the response that children teenagers are scarce to the sleep is comparatively obtuse - -Might not feel tired, but the cognitive function has already been damaged. Expert's test is found, answer the difficult problem while lacking the person that feels and but can not remember the simple word. Prove that impact on child's attention of lacking feeling is very big, the child is more careless. Still study to reveal, do not have enough sleep at the age of 6, fat and overweight in adolescence easy to present. For example primary school begin student felt to lack at the one grade, get five grade take place fat overweight probability can rise. Because the sleep can cause thinly to usually secrete and reduce completely not, ghrelin is secreted and increased, the result is to increase the appetite, lead to the fact the weight increases. With parents with sleep and schoolwork burden serious playing with the computers, influencing child's sleep for a long time, it is that the behavior river sail which lacks family education points out, for infant and pre-school children that the child sleeps incompletely, home environment is primary factor of influencing its sleep. Especially in China, most infant and pre-school children and parents, with sleeping, if parents sleep so that the less, sleep have no law, lack infant and pre-school children's sleep health knowledge, the probability of the sleep question is higher if the child appears. And for students in middle and primary schools, the lessons over-stress is arch-criminals who deprive the sleep. Though regional State Education Commission and school take measures, postpones the time of going to school, a lot of parents still maintain that " can't fail on the starting line " ,Let them join a large number of study classes after school, push its time of sleep. "Secondly, watch TV, play with the computer etc. for a long time, is influencing teenagers' sleep quality too. " The river sail says. An investigation of Britain sleep committee shows, about 1/3 of the British teenagers will have a section of " rubbish sleep " every night Time. Computer, television and MP3 player in the bedroom,etc., make this problem more and more serious. In addition, if parents are not strict enough, spoil, indulge the bad habit of the child simply, the time of sleep is more unable to guarantee. So the expert carries Appear, it is the behavior which lacks family education that the child sleeps incompletely. Pediatrics professor, Bao XiuLan of chief physician of pediatrics of BJ Union Hospital of China Concord Medical Science University say, infant and pre-school children's main task is the sleep, especially just? �� Lu blow in dusk Does the cherry �� carve and stew ��? 6 to 18 hour, even 20 hour, early sleep of newborn baby time long, basically sleep after being born. The sleep can keep infant and pre-school children's energy, keep internal milieu steady. In actual life, a lot of young parents do not know how to judge the child's sleep quality. Shirley Bao explains: "Some young mother why sleep on steady and sure always very nervous child, move for a moment. In fact, it is the normal phenomenon that infant and pre-school children sleep simply, their half the time are sleeping simply, parents don't bother the child's fond dream at this time, too much nursing is unfavorable to the child. " Bao XiuLan thinks, there are relations with congenital makings too to influence the factor that the child sleeps, some children sleep for time short innately, some sleep for time very long; In addition, it is very important to attend to too, " parents want to know what kind children sleep laws are, then attend to and adjust the daily schedule appropriately and help children to form the good habit of falling asleep. After the good sleep habit is through training and forming, the child can well fall asleep, do not need to embrace and coaxing. " Formed the good habit of law sleep while as a child, kept digital " 320 " firmly in mind The baby sleeps soundly As far back as this year " Two Conferences " Have, the member of the CPPCC National Committee Xiao YanJun submits one " about setting up the sleep day of Chinese infant and pre-school children " Motion,last various circles of society educating since academic research, scientific popularization, parents respect, infant and pre-school children sleep of common concern. Director Liu XiCheng has carried on a research with U.S.A. North Carolina university, main the intersection of research and 0-3 sleep and cognitive relation, children of year old. Study and classify the baby's sleep: The first kind is to sleep in the traditional diaper. In this case, generally change diaper 3-4 times for the baby at night, will interrupt their sleep virtually. The second kind of sleep is that the baby sleeps in the dry and comfortable panty-shape diapers, guarantee not to bother the sleep because the urine is wet at night. To these two kinds of sleeps, test the baby studying has done the detection of intelligence and cognitive respect of behavior in participating in, they were only 5 months old at that time. Test the contrast several months later. Found finally, the baby in dry and comfortable panty-shape diapers, with frequently changing the baby of the diaper, there are very great differences in cognition is exchanged with parent-offspring. The river sail points out, it is essential to form the habit of law sleep while as a child. First of all, parents should build the comfortable, quiet sleep environment for children, don't TV, computer,etc. put in the bedroom. The light should be soft, about room temperature at 20 ��, the temperature can't be too high. The bed clothes had better be selected cotton texture, avoid stimulating the skin, should be comfortable, safe, clean, etc. The child over 3, can tell a story to him after turning off the light. Want remind that must agree, speak several stories like to sleep, with child, and strictly observe. 13- 18 -year-old teenagers can take a nap for a moment after lunch. Take a nap for 30- 45 minutes in the afternoon, it is very helpful to resuming energy. If the classroom is noisy, can choose the library or have a rest as to the quiet place. Do a lot of mothers care how to let the baby sleep better? Director Liu XiCheng proposes utilizing " 320" These 3 figures, " 320 passwords of children's golden sleep " Include 3 guarantee, 2, 0 bother. 3 is guaranteed: Guarantee the sleep environment is comfortable (comfortable standard: The light is soft, keep quiet) . Guarantee the clothes are soft (soft standard: The clothes had better choose the cotton one, in order to avoid producing stimulating to the baby's skin) . Guarantee the panty-shape diapers are dry and comfortable (dry and comfortable standard: Not feeling too wet to stick to wake up in the morning, it is real and dry and comfortable) . 2 does not take: Play games sleep, . Don't coax, embrace, cause " not embrace and does not sleep ing " Bad habit) . 0 is bothered: Stop to frequently change the panty-shape diapers and breast-feed to disturb baby's sleep. (staff reporter Xiang DanPing) It is chained that relevant: Parents should encourage two three -year-old children to sleep the baby like sleeping at Papa and Mama's side, comfortable and having sense of safety. But if they will still stay at the beds of parents and refuse to leave in two or three years old, is unfavorable to their growth. How to let the child learn to sleep oneself? U.S.A. " gives birth to children " The experts of websites provide some suggestions. Should seize the opportunity first. If you are training children to use the bedpan, or is planning to have a holiday, then not begin until these things all finish. Tell children to turn off the light for time to sleep every afternoon, and try to tell children such a message: Papa and Mama sleep one bed, baby want, sleep on own bed. In the evening, parents should make the example, sleep on time. Secondly should insist on uncompromisingly. Sleep expert and experienced parents all propose, if you decide to let the child sleep alone, will persist soon, can't compromise again when in front of the child go to your bed at midnight, it is not all right in 5 minutes even if lie. You should take him to one's own room, build the quilt for him, kiss it, then leave. Don't prepare the snacks, does not drink water either. If the child insists on not willing, don't waver either, until he accepts this new rule slowly. Don't sleep in the child's room with him, he can not see you after waking up, will also stand up and look for. If is really not all right, you can sit by him silently, do not leave until he fall asleep, but don't speak. If he is old quarrels greatly to claim, left a moment later temporarily, told him, only he quieted down, you will come back again. The seat that takes every day will change too, it is a bit farther day by day from the child, until sitting at the gate, corridor, get back to one's own room finally. Finally, don't forget to give children encouraging and small awards. A bit progressive for him, praise him for being " really a good child " ,Then put the little toy that he like by his pillow, wait for, lasts about one week, you will find he begin, used to, sleep on own bed in pleasant surprise. (Guo Jing exceeds) The child loves " Frog's shape sleep " Take care to suffer from the nore expert to remind, if a mouth breathing when the child sleeps, or is used to frog's shape sleep, should all watch out for children and have nore namely sleep to breathe and suspend syndrome. Chief physician of Great Britain in Beijing tells reporters the leaf of Deputy Director of ent hn surgery dept. of Beijing Tongren Hospital, because child's age is small, difficult to express, children's nore is often difficult to find. Parents should pay attention to observing, if the child can not sleep smoothly and liking standing up, a mouth breathing while sleeping, easy to suppress waking up to even suppress and wake up once in more than half an hour, love while sleeping Sweat, like the intersection of frog and the intersection of shape and sleep, and apt and sleepy in daytime, should take child training go on procuratorial work. It is introduced, children's nore treatment takes surgery as the core, if find in time, the neonate can undergo an operation. (Yang FengLi)

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