Give an idea for women's involutional diet

Give an idea for women's involutional diet
Women climacteric is generally 45- 50 years old, involutional women should pay attention to the following respects: Can't 8 kinds are the human body one's own synthetic ones in 20 multi-type amino acid essential for human body to increase the protein food, need obtaining in the food, especially get in dairy products, egg, red meat, fish and soybean. It is uncomfortable that this kind of food can relieve climacteric effectively. The food of soybean is because of containing abundant plant estrogen, delay involutional arrival to help greatly as to women. So, women should be while relieving psychological pressure, guaranteeing diet is diversified, eat more food of soybean, in order to delay climacteric, lighten involutional symptom. Absorb carbohydrate in right amount carbohydrate exist Mi Yu in a large amount and surface, beans, fruit, vegetables, and in the rhizome of plant. The carbohydrate is a source offered heat, the surplus is turned into the fat and stored. Supplementing vitamin of food containing vitamins exist in food such as the milk, egg, meat, beans, fruit, grain, fish. Because 25% of the involutional women suffer from osteoporosis, bone albumen and bone calcium to lack, it is very necessary to supplement the calcium food. The milk is with abundant calcium top, it is extremely easy to be absorbed utilizing to have. It is very helpful to get used to drinking 1 to 2 cups of milk every day to preventing involutional fracture. Vitamin C that fresh vegetables and fruits contain, can halt the rampant activity of free radical effectively, protect the bodies of women, delay involutional arrival. So, women to want to stop the old and feeble step, one should eat more fresh vegetables and fruits, supplementary and internal vitamin. Eat more rich food containing fat of Europe's rice gal three, can eat more flax seeds, it belongs to three fatty acid of Europe's rice gal to contain the flax acid, it is estrogen of plant that wooden phenol moreover contained in the flax seed is plain, delay climacteric, prevent breast cancer and uterus cancer. Partial to a limited variety of food to form the good eating habit, thickness is matched; Avoid satiating, especially it will make the body too fat that there are many carbohydrate and animal fat, aggravate the burden of the heart and atherosclerosis takes place; Have a dinner on time, avoid, eat and drink immoderately, vegetables and contain more cellulose and half cellulose among the coarse food grain, have function having an ease constipation, preventing haemorrhoids and large intestine cancer. In addition, women climacteric should try hard to reduce the absorption of materials such as fat, cholesterol, salt and wine,etc., it want food that is over-salty take little,should not smoking, drink and coffee. It is small

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