The ones that analyse and explain milk one by one for you are seven big " The misinformation "

The ones that analyse and explain milk one by one for you are seven big " The misinformation "
Much relevant milk " The taboo " There may not be abundant scientific evidence, investigate, among them the majority is not tenable. Now we are common a little " The taboo " Analyze one by one. 1.Can't the milk drink on an empty stomach? A lot of people firmly believe, drink the milk and can't absorb the nutrition among them on an empty stomach. However, a two -year-old baby regards milk as the staple food, nobody hears of the baby (baby's food) Should drink half a bowl of rice porridge first before drinking the milk, then with the health (healthy food) The adult's digestion power, even if can be well digested (digest the food) to drink the milk before a meal Absorption. The fact is: Drink a cup of milk, can relieve hungry sense for nearly more than one hours effectively. Someone says that drinks the milk on an empty stomach that will cause protein (protein food) Waste, in fact not eat the staple food to eat the waste that the fish food is protein in a large amount on the feast, and contain about 4.6% lactose in the milk, it is the carbohydrate, will decompose and power and save protein preferably; In addition also contain about 3% of fat in the milk, get up and supply energy (the food of energy) Function. So, drink the waste that the milk will not cause protein on an empty stomach. Digestion power is bad had better drink the yoghurt to need to pay attention to, the question that if there is abdominal distension to suffer from diarrhoea after drinking the milk, prove the lactose digestion power of the organism is bad, or there is symptom that lactose is not able to bear, so should not really drink the milk on an empty stomach. Propose eating the starch food first, and then small quantity to drink the milk many times, you had better drink the yoghurt. In addition, will drink a cup of boiled water first after getting up in the morning and drink the milk 20 minutes later. 2.Can't the milk drink with fruit juice? Casein in the milk meets the weak acid to precipitate, this is a kind of normal phenomenon. So, someone thinks, loses nutritive value if the milk is precipitated, or unable to be absorbed by the human body. But consider carefully, the gastric acid of the human body is much eager to excel in whatever one more does than the acidity of the fruit juice, even if add the fruit juice, the milk will take shape and precipitate inside the stomach. In addition, the yoghurt fermented through the lactic acid fungus precipitates the state. Milk and fruit (the food of fruit) Various desserts made together are very popular too abroad, do not hear occidentals digest the problem. If gastrointestinal function normal drinking cold milk, feeling, suffering from diarrhoea abdominal distension, drinking the fruit juice at once will cause the trouble after worrying drinking the milk either then. 4.Must the milk be heated and drunk? A lot of people think the milk must be heated, even sterilize the milk, it is drunk that wanted either to boil with the pan. In fact, glue " milk dirt " on the pan after milk boiling Contain a large amount of calcium (calcium food) among them The quality, thus cause serious nutrition losses. The sterilized milk sterilizes through the ultra-temperature, can not need to heat and drink within quality guarantee period directly. As to the partial and cold one of stomach, stimulating the intestine to excessively wriggle causes and suffers from diarrhoea slightly after drinking the cold milk, might as well heat the sterilized milk as to the extent that hands feel a bit hot and drink with the microwave oven or hot water. 5.Only does high calcium milk enrich the calcium? So-called " high calcium milk " Calcium content is 130- 150 milligram / 100 mls only,and can last 110 milligrams / more than 100 ml calcium content of milks ordinary, some products can even be up to 130 milligrams / 100 ml, " high calcium milk " There is no obvious advantage compared with ordinary milk. Calcium in the milk is the milk calcium apt to absorb, there are lactose, amino acid (amino acid food)s , vitamin (the food of vitamin) Many kinds of absorption such as D promote the factor, and calcium added manually is inorganic calcium such as calcium lactic acid of extremely low price, its absorption rate may not necessarily reach the level of the calcium of milk. It is obvious, if need to supplement calcium element, only need to drink the milk every day, might not need specially drinking " High calcium milk " . 6.The milk has been drunk to fill out? The milk includes about 86% of moisture, 250 grams and one bags of full-cream milk only include 150 kilocalories of heat, it is equivalent to less than half a bowl of rice. However, eat 100 grams of biscuits, will take in more than 450 kilocalories of heat. The heat included reaches 140 kilocalories too in a tin of coke, equal to a bag of full-cream milk. It is obvious, the milk cannot be regarded as the food apt to let people get fat, and the abundance of protein, vitamin, minerals included in the milk, coke is incomparable. The milk has fairly good full belly senses. Drink a cup of milk before the meal, can relieve hungrily effectively, reduce the appetite, do not eat so many so urgently when can help people's dinner. If use two cups of milk plus vegetables (the food of vegetables) cold and dressed with sauce Replace dinners, even can also help the human body to reduce weight (weight-reducing food) . Need to pay attention to, are used to drink milk before sleeping in the evening, should reduce the appetite of dinner correspondingly, take in heat and get fat extraly by avoiding. 7.Is fat the less the healthier in the milk? The fat content is only 3% in the milk, drink 250 grams (243 ml) for one bag every day Milk,increase being fat meeting, 7.5 overcome. To urban family, the diet takes in the fat usually more than 80 grams in one day, this fat is not tall in proportion in one day in the milk. Low lipoprotein 1.0% - 1.5% fatty in milk or half defatted milk, defatted milk fatty 0.5% all. So, it reduces 3.75- 5.0 grams of fat to change the full-cream milk into the milk of low lipoprotein, even if is all defatted milk, can only reduce by 6.25 grams. By contrast, put little oil (oil food) while cooking , take, fry food, take little pork, go little restaurant matter of fundamental importance to reduce fat. Vitamin A, D and cancer-resisting substance conjugation inferior oil in the the milk exist sourly in the fat part. The fragrance composition exists in the butterfat too. It will influence its nutritive value, the flavor, mouthfeel and full belly sense notably to get rid of the fat of the milk. So, unless there is need of controlling the fat of blood, might not choose defatting and low lipoprotein milk.

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