The middle-aged and elderly people often spread some the Eight Diagrams news and let thinking be quicker

The middle-aged and elderly people often spread some the Eight Diagrams news and let thinking be quicker
Memory is bad, reponses slowly, speak and always interrupt Older person is always easy to make and confused. " daily post " recently helped everybody to comb and appear and strengthen the method of the mental work in daily life. Drink some cocoas. The scientific research personnel of Britain Nottingham university measure from the cocoa to yellow alkane alcohol of a kind of antioxidant, it can increase vascular blood flow volume, let the brain get sufficient oxygen and nutriment. Lead the psychologist of this research Ian? MacDonald says, the food rich in yellow alkane alcohol can promote the blood circulation, improve the old man's brain function, have certain therapeutic efficiency on dull-witted and apoplexy patient. Spread some the Eight Diagrams news. The finding of U.S.A. Michigan university, the social activity can let thinking be quicker, after chatting for 10 minutes, the reaction speed of the human brain is promoted rapidly. Study a foreign language. The research of University of Toronto of Canada reveals, knows the old men of two languages suffer from the dull-witted age and should be postponed for 4 years than other people. Study the density of grey matter that foreign language can increase the brain in area of sea horse's body, strengthen people's memory and attention. Run. The researchers setting up the university in Illinois of U.S.A. say, running can promote the regeneration of the brain cell, delay the dropping speed of memory. The sport expert proposes running and adopting " The interval is trained " The way, namely run for 30 seconds quickly first, and then jog for 90 seconds with the frequency relaxed, and repeat 6 cycles. Insist on doing it twice every week. Eat the egg at breakfast. The person not having breakfast, the blood glucose level glides rapidly, lack " nourishment " Brain change obtuse. The expert proposes eating some food rich in fiber and protein at breakfast, such as fried egg, whole-wheat bread, porridge. The raisins act as the snacks. The scientific research personnel of United States Department of Agriculture find, take in 3.2 milligrams of boron (the content of 25 grams of raisins) every day ,Memory and attention are improved by 10%. Boron is a kind of important nutriment, research verifies it can improve the eyes harmony of hand, lengthen the time of attention. Hand-carry a note-book. The good brain can not support the rotten nib. The scientific expert of nerve of Britain Sussex university says, prepare against a note-book with oneself, finish the thing done tomorrow before going to bed every day, and divide for " essential " according to the important intensity , it is " important " With " non- important " Three grades. Finish and cross out one each time according to priority, will improve the ability to deal with work greatly in this way. Eat 1/3 fewer every day. One of Germany discovers, the energy of reducing every day takes in and can strengthen memory. Take in some calories of quantity that will reduce various inflammation in the body and free radical produce fewer, make the brain cell give play to the function, thus helpful memory in healthier state. Don't worship the fish oil blindly. In the past many years, people thought the fish oil could let the brain be cleverer. But the research of the magazine of U.S.A. " clinical nutrition " reveals, fish-oil capsule does not have any influence on the mental work. Look after children. Craig of U.S.A. Richmond university? Professor Kinsley will secrete a large amount of estrogen to claim to just do mother's women, in order to promote one's own sensitiveness and attention. To old man, look after the flexibility that children will temper the brain too every day.

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