The middle-aged and elderly people massage 5 and keep in good health in the nest Can reach the result of resisting aging

The middle-aged and elderly people massage 5 and keep in good health in the nest Can reach the result of resisting aging
According to the records of historical data, whenever Ci Xi appears uncomfortable, will massage orbit, flank, armpit,etc. and " keep in good health in the nest " ,Often achieve the result of getting instant result, is known as the palace to keep in good health in " the first nest " . The middle-aged and elderly people might as well draw lessons from the palace and keep in good health to massage " The first nest " Method,last result. Step down and tranquilize in the first nest: Soft area within the orbit namely eye socket. The middle-aged and elderly people suffer from hypertension and insomnia and relate to lacking proper care in equilibrium of negative and positive, the orbit is that the brothers the sun, foot male genital are bright,etc. in the place of the intersection, balanced that can recuperate the human negative and positive. How to press? 1.Light to close one pair of eyes, it is 10 times respectively to differentiate clockwisely, counterclockwisely and rotate massage slowly on the eyelid with the belly of forefinger. 2.It is with fixed attention to sit up straight, exert oneself to blink for 15- 30 seconds rapidly first, and then close eyes tightly for 5 seconds, open the eyes wide for 3- 5 seconds, and move the sight to the nose to watch attentively for 3- 5 seconds. 3.The eyes rotate and look around the movement 6- 8 times clockwise and counterclockwise separately, the range tries hard to be large. Lower candies and adjust the first nest of blood: The sunken places of the nest namely rear of earlobe behind the ear. The deep layer of nest distributes the nervus vagus, can make the nervus vagus excited through stimulating behind the ear, promote the secretion of insulin, thus lower blood glucose effectively. In addition, can also prevent diabetes complication. How to press? The nest behind the punch ear slowly of both hands thumb, feel elated and exultant slowly, lasts 5 seconds and looses one's grip, pressed so repeatedly for 10- 15 seconds, lunch of every day and after supper once of massage every half an hour. Relieve cough and relieve sore-throat in the first nest: Sunken place on the Adam's apple lower side of neck nest, brestbone. Can subside the nervous system to feel throat and respiratory tract mucous membrane amazingly and excitedly while irritating the neck nest, relieve cough and put down breathing heavily. How to press? The ones that use the forefinger mean the belly according to rubing the neck nest, 100 circles each time, 3- 4 times for one day, efforts, in order to ache slightly. Can relieve, it swallows part to be uncomfortable after the half an hour generally. The wide chest protects the first nest of heart: Axillary heart disease is mostly blood silt of stagnation of the circulation of vital energy, heart pulse and numbness hindered, stimulate armpit very wide chest to regulate the flow of vital energy, adjust qi and blood, improve palpitation, be uncomfortable in chest, breathe hard etc.. How to press? Wake up and lie supine on the bed, the fourth left hand means coming together (except thumb) Put into right armpit, clockwise counterclockwise massage, every 20 circle exchange 1, the intersection of massage and 200 circle altogether, and then change the armpit on the left of the same method massage of right hand. Purge intense heat and have an ease constipation in the first nest: Sunken place of about flank waist backbone. Massage flank have efficiency had an ease constipation to purge intense heat, person who pain curative effect apparent to the intersection of stool and secret to form, haemorrhoids. How to press? 1.After the dual tactics are to rubing with the hands and generating heat, tight according to the flank, stop for a moment slightly, exert oneself to rub downwards with the hands to the coccyx position, do for 50 times continuously, once respectively of morning and evening of every day. 2.Shrink, relax the muscles around the rectum, lasts 10 seconds, at intervals of 10 seconds, do for 10 times continuously rapidly. (Hou Ping)

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