The middle-aged and elderly people should make a bone density inspection every year

The middle-aged and elderly people should make a bone density inspection every year
It is reported ' The dawn reporter of reporter and king Chen WeiQing) You excessive drink, whether to smoke every day and exceed No. 20 Branch or not, often suffer from dysentery and suffer from diarrhoea? If your answer with any question is " " ,Indicate to have danger of suffering from osteoporosis, should consult a doctor to need to check or treat further. October 20 is " The day of osteoporosis in the world " ,City disease accuses of the relevant experts in the centre to propose, the middle-aged and elderly people over women 50, over men 55, should make a bone density inspection every year. Measure and can discover oneself The height should pay attention to to become short It is " day of osteoporosis in the world " this year Theme" whether it is with you backbone, can't be healthy when protecting by skeletonninged " . It is introduced, high hair crowd including the elderly of osteoporosis, the women after climacteric, have a liking for the person that the smoke got drunk, person who excessively went on a diet and reduced weight, the person, diet who seldom get sun lean towards person, persons who lie in bed for a long time, the teenager Bai Fa of high protein, marry at a mature age and unmarried woman, not raw child person at advanced age; Take steroids, resist convulsion medicine, diuretic, resist blood coagulation pharmaceutical, stomach medicine, person of the analgesic for a long time; Suffer from to nephropathy or hepatopathy, diabetes, hypercalcemia disease, hyperthyroidism, rheumatic arthritis, strong straightforward vertebra inflammation and some cancer patients. The expert introduces, osteoporosis can be measured oneself. Find height shorten 3 within one year and tooth become sharp as sawtooth or loss partly and skin become thin to appear tiny wrinkle, hair dry up etc., need further making a definite diagnosis of. If the elderly often feel the back and pain at ordinary times, tired and unable; Numerous fractures,etc. take place, has probably presented osteoporosis. It is proved that the food enriches the calcium and eats more vegetables and modern medical research of dry fruit most healthily, the most strong age bracket of human skeleton is 25 years old to 40 years old. Over 40, speed that ossicle run off exceed, form speed, bone quantity begins to drop, osseous to become fragile gradually, suffer from osteoporosis and increase if the possibility of osteoporosis fracture takes place. So prevention of osteoporosis want, begin early, from form good habits and customs such as reasonable diet, appropriate movement,etc. when being young. How to prevent osteoporosis? The expert reminds, should correct the bad habits and customs first. Smoke, get drunk, high the intersection of salt and diet and excessive to drink coffee, strong tea, soda,etc. to be unhealthy to used to it, the emergence, development of osteoporosis has facilitation. The absorption of the calcium, especially absorption of high-quality calcium can not have replacably no function in preventing osteoporosis, the expert proposes, citizens can eat more food containing calcium, such as dairy products, marine products, shrimps, egg, beans, green leaves vegetables, kernel and dry fruit,etc. such as the milk,etc. at ordinary times. Get sun and take exercises and promote the deposition expert of bone calcium to propose, citizens might as well get sun more more, take exercises more, it is especially very essential to the elderly, children, gestational period, nursing period, woman after the menopause,etc.. It is accepted that the ultraviolet ray in the sunshine shines, can make the human skin produce active vitamin D. And it is the essential material in the skeleton supersession to have active vitamin D, can promote calcium to absorb in the intestine, thus make calcium taken in absorb more effectively, favorable to the deposition of bone calcium. The movement can make whole body and blood of the skeleton circulate and obviously accelerate, shrink and relaxation of muscles stimulate function directly. The slight osteoporosis patient can choose running, shadowboxing, swimming and ball game,etc.. The event that more serious person can choose activity to be little, mark time, walk, jog etc. in such as where it is. The serious one can make appropriate muscles and shrink the activity, resist the stretching and crooking sports of resistance such as moving joints such as the shoulder, elbow, wrist, finger, ankle and knee,etc.. Nearly 70 million people in the whole country suffer from osteoporosis Osteoporosis influences middle-aged and elderly people's physically and mentally healthy sex disease all over the body seriously. Men are about 40 years old, women reach the peak value of bone at about 35 years old, with the years hereafter, bone value reduce gradually, begin, appear osteoporosis, demonstrate, have pains in the loins and back, ability to move around pull a muscle and height become short, hunchback, clinical symptom to exchange fracture. The statistical data reveals, the 70 -year-old person's bone density is only equivalent to about 50% of young period, the morbidity of osteoporosis is more than 60%. According to the materials of World Health Organization, osteoporosis severity is second only to the cardiovascular disease, the ill consequence is pain, loses the circulation, not takes care of oneself, will cause the death too while happening suddenly, has already become the recessive killer who threatens people's life. In the past 30 years, the osteoporosis patient of our country has increased by 300%. " osteoporosis will be prevented and cured the Chinese white paper " published in 2008 point out, 69,440,000 people suffer from osteoporosis at least in our country, 210 million people's low bone amount, have risk of osteoporosis. In our country, 70% to 80% of the middle-aged and old fractures are caused by osteoporosis.

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