It is tempered not blind that middle-aged and old Do the push-up and take care " Explode the blood vessel "

It is tempered not blind that middle-aged and old Do the push-up and take care " Explode the blood vessel "
" essay king " last year Zhao BenShan tempered the push-up before sleeping, the result has presented cerebral hemorrhage, had aroused the attention from the whole society. This reminds people: The health crisis is ubiquitous, it is essential to choose the scientific exercise method according to one's own situation. The push-up has tempered shoulder joint and elbow joint, has tempered the upper limbs and crooked extensor group and shoulder, back, belly and thoracic every group of skin group, even the muscles of buttock and lower extremities have participated in quiet strength to shrink. Keeping upper and lower limbs crooking while stretching and coordinating sports, cooperate and breathe to do exercises again, having promoted the blood circulation of whole body, has strengthened the heart and lungs function, so this is a good all-around exercises. However, the push-up accelerates the blood circulation of whole body, hold one's breath at the time of and push-up sports, press, press and increase in the belly in the twinkling of an eye, impel the blood of the internal organs in the chest abdominal cavity to flow back to the heart rapidly in the chest, can also cause blood pressure to rise sharply. Experiment find blood pressure and heart rate of person who build up body than at the quiet interest 20%~30% higher make push-up. Push-up sports are that the people had an effect from the static behavior suddenly, while rising rapidly at the time of blood pressure, having increased the load of the heart, make the oxygen consumption of the cardiac muscle increase severely, the blood is transferred in muscles, the blood flow of heart is relatively reduced. So, as to the crowd of the original basic illness, may take place angina pectoris, arrhythmia, the intersection of heart and the intersection of function and complete, thromboembolism, the intersection of person who bleed and mortality illness carry on push-up blindly. Take uncle of this mountain as examples, originally suffer from the brain hemangioma not perceived, and the possible arteriosclerosis blood vessel elasticity is bad, as its push-up of walking, blood pressure is raised, has touched off in the cranium the break-up of aneurysm bleedsed. In 2007, Yale University has surveyed 90 great persons who breaks aneurysm. Found finally, 24% of the people did the overweight manual labor in an hour before having illness coming on, among them included doing the push-up. In our country, man artery hard to turn rate into 86.2% from 50 year old to 59 year old, woman 60%, the intersection of people and risk to make push-up these can't be ignored.

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