The love of the breast hates the food It is smaller and smaller to eat the chest by mistake

The love of the breast hates the food It is smaller and smaller to eat the chest by mistake
Do you know? According to the finding, there are very great relations with the diet to probably have 1/3 of the mammary gland diseases. Most favorable to the healthy food list of breast as follows, sisters, eating more not only prevent and cure diseases, favorable to the health development of breast! Still wait for some, take action! Much food can let your chest be getting plump, but meanwhile some food is the health damaging your beautiful chest. So in the abundant and thoracic course, some food lets you like also hating. Food of soybean is benefits 1, soybean breast health Increase the food of soybean healthy and of great advantage to the breast. Because contain different yellow ketone in the soybean and food formed after the soybean is processed, this kind of material can reduce the estrogen level in women's body, it is uncomfortable to reduce the breast. If eat food contained the soybean of two meal such as bean curd, soya-bean milk,etc. every day, will be healthy and very beneficial to the breast. 2,Edible fungus white fungus, black Auricularia, mushroom, hedgehog hydnum mushroom, Indian bread,etc. food, it is natural biological reaction modulator, can strengthen the immune ability of the human body, there is stronger anti-cancer function. Studies have suggested, eating more edible funguses can add dividing for women's breast health. The kelp assists and treats the mammary gland growing 3 more, kelp The kelp is a kind of large-scale edible alga, to women, not merely have function of health care such as cosmetology, hair-dressing, reducing weight, still can assist and treat the hyperplasia of mammary gland. Discover, the reason why the kelp relieves outgrowth function of the mammary gland, it is because of containing a large amount of iodine among them, can impel the follicular corpus luteum of ovary, make endocrine regulation adjusted, reduce women and suffer from the outgrowth risk of mammary gland. Lead languages: Do you know? According to the finding, there are very great relations with the diet to probably have 1/3 of the mammary gland diseases. Most favorable to the healthy food list of breast as follows, elder sister's younger sister, eating more not only prevent and cure diseases, favorable to the health development of breast! 4,The nut, seed food seed, nut food include the soya bean, peanut containing lecithin etc., includes almond, walnut, sesame of abundant protein,etc., among them contain a large amount of antioxidant, can get up to the result against cancer. Moreover, nut and seed food can increase human body's absorption of the Vitamin E, and take in the abundant Vitamin E and let the breast organize more whippily. Fish, product 5 of sea, fish and marine product Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, sea wormwood artemisia,etc., rich in the essential microelement of human body, there is unique function of protecting the mammary gland. 6,Contain the abundant calcium in the milk, dairy products milk and dairy products, is favorable to mammary gland health care. A variety of fruit 7, a variety of fruits Grape, kiwi fruit, lemon, strawberry, citrus, fig,etc., while letting women absorb many kinds of vitamins, also got the material against breast cancer. 8,The vegetables vegetables are matched with the staple food rationally, not merely favorable to the health, if the diet of every day guarantees to absorb enough vegetables, eat more tomato, carrot, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, sponge gourd, turnip and some green leaves vegetables,etc., to safeguarding the health of the breast to be very helpful. 9,Cereal The cereal are like the wheat (flour) , corn and some food grains other than rice and wheat are often eaten, have health care that is applied to the breast. The wheat contains a large amount of solubility and not soluble cellulose, the soluble cellulose helps the body to reduce cholesterol; Non- soluble cellulose contribute to, prevent cancer, corn must for best abundant the intersection of chest and food nutritionist. For the breast healthy food 1, salt and fast food that should be eaten little Salt, fast food salt and other food high in sodium element, will let women keep the more one humoral in the body, it is uncomfortable to increase the breast. So, women should try hard to eat some food lower in salt content, eat few tins and saltier delicatessen. The fast food often includes relatively high too salt. Need to point out, the fried food in the fast food is extremely high in heat content, will accelerate internal estrogen to turn into, make the hyperplasia of mammary gland more serious, should try hard to eat few too. 2,The meat controls the finding newly including American health spa of woman's family of carnivorous absorption of hormone of hormone, eat more food of meat, not only take in too much heat but also will take in more cholesterol at the same time. And cholesterol will stimulate the human body to secrete more hormone, and most breasts lump all secrete the relevant one with hormone. So, women who often eat the diet of low lipoprotein, the probability that the breast goes wrong is relatively small. The expert recommends, women should control the carnivorous absorption containing hormone of hormone appropriately in the daily diet. 3,Stimulating beverages such as coffee of coffee, coke,etc. Excessive to take in stimulating beverages such as coffee, coke,etc., it is humoral to be apt to increase the breast to organize, aggravate the swelling sense of the breast, make breast uncomfortable.

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